Nutrition Breakdown

Mamma Rosa's Calories — Lowest to Highest

Browse calorie values for Mamma Rosa's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

588 kcal

131 / 131 items resolved USDA database: 20 Estimated: 111

Lowest Calorie Items at Mamma Rosa's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Decaf Tea breakfast coffee and tea Estimated 10 kcal
2 Herbal Tea breakfast coffee and tea Estimated 10 kcal
3 Tea breakfast coffee and tea Estimated 10 kcal
4 Vegetable Wrap wraps USDA 24 kcal
5 Hot Knish Special daily hot food specials USDA 33 kcal
6 The Capri Wrap wraps USDA 39 kcal
7 Coffee breakfast coffee and tea Estimated 40 kcal
8 Decaf Coffee breakfast coffee and tea Estimated 40 kcal
9 Wise Brand Chips chips USDA 66 kcal
10 20 oz. Lipton Iced Tea beverages Estimated 135 kcal
11 Citrus Fruit Salad fresh homemade salads Estimated 160 kcal
12 French Cappuccino / Latte breakfast coffee and tea Estimated 170 kcal
13 Fresh Mozzarella Wrap wraps USDA 173 kcal
14 20 oz. Soda beverages Estimated 180 kcal
15 Canned Soda beverages Estimated 180 kcal
16 Chef Salad fresh homemade salads Estimated 180 kcal
17 Egg Salad fresh homemade salads Estimated 180 kcal
18 Fresh Mozzarella Salad fresh homemade salads Estimated 180 kcal
19 Mozzarella Salad fresh homemade salads Estimated 180 kcal
20 Mushroom Salad fresh homemade salads Estimated 180 kcal
21 Seafood Salad fresh homemade salads Estimated 180 kcal
22 Shrimp Salad fresh homemade salads Estimated 180 kcal
23 Tomato and Cucumber Salad fresh homemade salads Estimated 180 kcal
24 Tortellini Salad fresh homemade salads Estimated 180 kcal
25 Tossed Salad fresh homemade salads Estimated 180 kcal
26 Tuna Salad fresh homemade salads Estimated 180 kcal
27 Grilled Chicken Wrap wraps USDA 182 kcal
28 Tuna Wrap wraps USDA 244 kcal
29 Fruit Salad Bowl desserts USDA 247 kcal
30 Hot Corned Beef Special daily hot food specials USDA 251 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mama Rosa Wedge Sandwich (Breakfast Only)

breakfast egg sandwiches and platters 588 kcal

Frito Lay Chips

chips 539 kcal

Assorted Cookie Tray

desserts 536 kcal

Dirty Chips

chips 536 kcal

Heart Attack Breakfast

breakfast egg sandwiches and platters 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mamma Rosa's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mamma Rosa's items have calorie data?
Mamma Rosa's currently has calorie values for 131 of 131 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mamma Rosa's?
The lightest item currently tracked is Decaf Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mamma Rosa's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mamma Rosa's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.