Nutrition Breakdown
Mamm'a Mia Calories — Lowest to Highest
Browse calorie values for Mamm'a Mia menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
361 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mamm'a Mia
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak | subs - choice your | Estimated | 10 kcal |
| 2 | Veggie Stromboli | baked turnovers | USDA | 32 kcal |
| 3 | Stuffed Shells | baked pasta | USDA | 146 kcal |
| 4 | Eggplant Parmigiana | baked pasta | USDA | 147 kcal |
| 5 | Stromboli | baked turnovers | USDA | 153 kcal |
| 6 | Caesar Salad | salads | Estimated | 180 kcal |
| 7 | Greek Salad | salads | Estimated | 180 kcal |
| 8 | Mix Green Salad | salads | Estimated | 180 kcal |
| 9 | Spinach Salad | salads | Estimated | 180 kcal |
| 10 | Homemade Meat Lasagna | baked pasta | USDA | 201 kcal |
| 11 | Veggie Lazanha | baked pasta | USDA | 222 kcal |
| 12 | Calzone | baked turnovers | USDA | 253 kcal |
| 13 | Antipasto | salads | Estimated | 390 kcal |
| 14 | Caprichosa | subs - choice your | Estimated | 390 kcal |
| 15 | Caprichosa | pizzas | Estimated | 390 kcal |
| 16 | Eggplant Parmigiana | subs - choice your | Estimated | 390 kcal |
| 17 | Fried Calamari | appetizers | Estimated | 390 kcal |
| 18 | Garlic Bread | appetizers | Estimated | 390 kcal |
| 19 | Hawaiian | pizzas | Estimated | 390 kcal |
| 20 | Italian Cold Cut | subs - choice your | Estimated | 390 kcal |
| 21 | Mamma Mia Special | pizzas | Estimated | 390 kcal |
| 22 | Meat Ball Parmigiana | subs - choice your | Estimated | 390 kcal |
| 23 | Mediterranean Mostaccioli | pasta | Estimated | 390 kcal |
| 24 | Mozzarella Capresse | salads | Estimated | 390 kcal |
| 25 | Mozzarella Sticks | appetizers | Estimated | 390 kcal |
| 26 | Mussels' Ala Panna | appetizers | Estimated | 390 kcal |
| 27 | Penne Puttanesca | pasta | Estimated | 390 kcal |
| 28 | Portobello Mushrooms Sub | subs - choice your | Estimated | 390 kcal |
| 29 | Prosciutto | pizzas | Estimated | 390 kcal |
| 30 | Risotto W / Four Cheese | risotto | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/4 Pound Chz Burger
Cheese Burger Napolitano
Pepperoni Roll
"The Bomb"
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mamm'a Mia Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mamm'a Mia items have calorie data?
What is the lowest-calorie item at Mamm'a Mia?
Are Mamm'a Mia calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.