Nutrition Breakdown

Mamma Mia Pizza & Pasta Calories — Lowest to Highest

Browse calorie values for Mamma Mia Pizza & Pasta menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

417 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

196 / 196 items resolved USDA database: 9 Estimated: 187

Lowest Calorie Items at Mamma Mia Pizza & Pasta

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rib Eye Steak steaks and chops Estimated 10 kcal
2 Steak, Mushrooms, Onions and Yellow Cheese Hero heros Estimated 10 kcal
3 Water drinks Estimated 10 kcal
4 Chicken Fingers with French Fries Lunch Special lunch menu USDA 48 kcal
5 Ravioli with Tomato Sauce Lunch Special lunch menu USDA 77 kcal
6 Spaghetti with Sausage Lunch Special lunch menu USDA 100 kcal
7 Fried Shrimp in Basket Lunch Special lunch menu USDA 166 kcal
8 4 Corner Salad salads Estimated 180 kcal
9 Caesar Salad salads Estimated 180 kcal
10 Chef Salad salads Estimated 180 kcal
11 Fresh Mozzarella and Tomato Salad salads Estimated 180 kcal
12 Garden Salad salads Estimated 180 kcal
13 Mamma Mia Salad salads Estimated 180 kcal
14 Mari Salad salads Estimated 180 kcal
15 Mesclun Mix Salad salads Estimated 180 kcal
16 Seafood Salad appetizers Estimated 180 kcal
17 Soda drinks Estimated 180 kcal
18 South Beach Salad salads Estimated 180 kcal
19 Spinach Salad salads Estimated 180 kcal
20 Tomato and Onion Salad salads Estimated 180 kcal
21 Cheese Tortellini in Brodo Soup soups Estimated 220 kcal
22 Lentil Soup soups Estimated 220 kcal
23 Minestrone Soup soups Estimated 220 kcal
24 Stracciatella Alla Romana Soup soups Estimated 220 kcal
25 Chocolate Chip Cookies drinks Estimated 240 kcal
26 Chicken Noodle Soup soups Estimated 325 kcal
27 Cannoli dessert USDA 328 kcal
28 Tiramisu dessert USDA 353 kcal
29 Brownie drinks Estimated 360 kcal
30 Cheese Cake dessert USDA 366 kcal
Nutrition sync is temporarily paused Missing official items: 187

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10" Mini Pizza Lunch Special

lunch menu 710 kcal

Al Fresco Pizza

gourmet pizza 710 kcal

Brick Oven Cheese Pizza

brick oven style pizza 710 kcal

Cheese Pizza

pizza by the pie 710 kcal

Cheese Sicilian Brick Oven Pizza

brick oven style pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mamma Mia Pizza & Pasta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mamma Mia Pizza & Pasta items have calorie data?
Mamma Mia Pizza & Pasta currently has calorie values for 196 of 196 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mamma Mia Pizza & Pasta?
The lightest item currently tracked is Rib Eye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mamma Mia Pizza & Pasta calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 187 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mamma Mia Pizza & Pasta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.