Nutrition Breakdown
Mamma Mia Pasta And Pizza Calories — Lowest to Highest
Browse calorie values for Mamma Mia Pasta And Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Mamma Mia Pasta And Pizza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak and Cheese | 10 inch panini | Estimated | 10 kcal |
| 2 | Zucchini Sticks | antipasta | USDA | 56 kcal |
| 3 | Saltimbocca | chicken | USDA | 96 kcal |
| 4 | Parmigiana | chicken | USDA | 110 kcal |
| 5 | Marsala | chicken | USDA | 118 kcal |
| 6 | Piccata | chicken | USDA | 122 kcal |
| 7 | Pint of Marinara Sauce | take out | USDA | 159 kcal |
| 8 | Mozzarella Alla Caprese | antipasta | USDA | 170 kcal |
| 9 | Caesar Salad | salads | Estimated | 180 kcal |
| 10 | Chef Salad | salads | Estimated | 180 kcal |
| 11 | Dinner House Salad | salads | Estimated | 180 kcal |
| 12 | House Salad | salads | Estimated | 180 kcal |
| 13 | Spinach Salad | salads | Estimated | 180 kcal |
| 14 | Cacciatora | chicken | USDA | 206 kcal |
| 15 | Francese | chicken | USDA | 206 kcal |
| 16 | Primavera | chicken | USDA | 206 kcal |
| 17 | Sorrentina | chicken | USDA | 214 kcal |
| 18 | Soup of the Day | soups | Estimated | 220 kcal |
| 19 | Cold Antipasto | antipasta | USDA | 233 kcal |
| 20 | Bianca | pizza | USDA | 237 kcal |
| 21 | Napoletana | pizza | USDA | 237 kcal |
| 22 | Desserts | desserts | USDA | 249 kcal |
| 23 | Calzone | pizza | USDA | 252 kcal |
| 24 | 12 Chicken Wings Spicy / Mild / Hot | antipasta | USDA | 254 kcal |
| 25 | Chef's Choice Vegetables | sides | Estimated | 260 kcal |
| 26 | Chefs Choice Potatoes | sides | Estimated | 260 kcal |
| 27 | Ciro's Choice | specials | Estimated | 260 kcal |
| 28 | Calamari Fritti | antipasta | USDA | 272 kcal |
| 29 | Mozzarella Fritta | antipasta | USDA | 275 kcal |
| 30 | 12 Garlic Knots | antipasta | USDA | 316 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pasta & Sausage
Pasta Alla Bolognese
Pasta Fagioli
Pasta Marinara
Pasta Primavera
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mamma Mia Pasta And Pizza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mamma Mia Pasta And Pizza items have calorie data?
What is the lowest-calorie item at Mamma Mia Pasta And Pizza?
Are Mamma Mia Pasta And Pizza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.