Nutrition Breakdown

Mamma Maria Calories — Lowest to Highest

Browse calorie values for Mamma Maria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

22 kcal

Highest Item

424 kcal

35 / 35 items resolved USDA database: 35 Estimated: 0

Lowest Calorie Items at Mamma Maria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Frutti Di Mare principali USDA 22 kcal
2 Calamari Grilled antipasti USDA 44 kcal
3 Pork principali USDA 47 kcal
4 Cauliflower & Artichokes antipasti USDA 73 kcal
5 Halibut principali USDA 81 kcal
6 Chicken principali USDA 86 kcal
7 Carpaccio Carpaccio antipasti USDA 91 kcal
8 Monkfish & Lobster principali USDA 97 kcal
9 Shrimp & Polenta antipasti USDA 97 kcal
10 Buccatini All' Amatriciana principali USDA 119 kcal
11 Uni & Crab Pasta antipasti USDA 130 kcal
12 Suckling Pig antipasti USDA 136 kcal
13 Verrill Farm Peach desserts USDA 143 kcal
14 Bolognese principali USDA 146 kcal
15 Mozzarella And Warm Tomatoes antipasti USDA 173 kcal
16 Short Rib principali USDA 179 kcal
17 Osso Buco principali USDA 182 kcal
18 Bistecca principali USDA 190 kcal
19 Lamb Gnocchi antipasti USDA 192 kcal
20 Black Bass principali USDA 209 kcal
21 Rabbit Pasta principali USDA 214 kcal
22 Veal Porterhouse principali USDA 215 kcal
23 Moscato & Pear desserts USDA 233 kcal
24 Tuna Tartare antipasti USDA 243 kcal
25 Harvest Salad antipasti USDA 257 kcal
26 Fresh Blueberry Tiramisu desserts USDA 262 kcal
27 Figs & Prosciutto antipasti USDA 267 kcal
28 Lobster Pasta antipasti USDA 290 kcal
29 Bay Scallop Pasta antipasti USDA 310 kcal
30 Clam Pasta principali USDA 339 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Torte

desserts 424 kcal

Apple Brown

desserts 400 kcal

Favas & Pecorino

antipasti 400 kcal

Meyer Lemon Panna Cotta

desserts 371 kcal

Salumi

antipasti 370 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mamma Maria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mamma Maria items have calorie data?
Mamma Maria currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mamma Maria?
The lightest item currently tracked is Frutti Di Mare at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mamma Maria calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mamma Maria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.