Nutrition Breakdown
Mamita's Grill Calories — Lowest to Highest
Browse calorie values for Mamita's Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
297 kcal
Lowest Item
89 kcal
Highest Item
560 kcal
Lowest Calorie Items at Mamita's Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Garden Salad | side items | USDA | 89 kcal |
| 2 | Mamita's Chicken Bowl | side orders | USDA | 135 kcal |
| 3 | Cole Slaw | side items | USDA | 136 kcal |
| 4 | Cole Slaw | side orders | USDA | 136 kcal |
| 5 | Pinto Beans | side orders | USDA | 167 kcal |
| 6 | Adobo Lechon | individual orders | USDA | 170 kcal |
| 7 | Potato Salad | side items | USDA | 171 kcal |
| 8 | Potato Salad | side orders | USDA | 171 kcal |
| 9 | Adobo- Chicken | today's specials | USDA | 172 kcal |
| 10 | Adobo-Lechon | today's specials | USDA | 172 kcal |
| 11 | Black Or Pinto Beans | side items | USDA | 186 kcal |
| 12 | Soft Shell Chicken Taco | today's specials | USDA | 189 kcal |
| 13 | Chicken Katsu | individual orders | USDA | 240 kcal |
| 14 | Chili Potato Chips | side orders | USDA | 241 kcal |
| 15 | Whole Chicken | rotisserie chicken | USDA | 243 kcal |
| 16 | 6 Chicken Wings | today's specials | USDA | 247 kcal |
| 17 | Mamita's Chicken Salad | pastas & salads | Estimated | 305 kcal |
| 18 | Black Beans | side orders | USDA | 343 kcal |
| 19 | Rice | side items | USDA | 356 kcal |
| 20 | Rice | side orders | USDA | 356 kcal |
| 21 | 1/2 Rotisserie Chicken | individual orders | Estimated | 430 kcal |
| 22 | 1/2 Rotisserie Chicken | individual orders | Estimated | 430 kcal |
| 23 | 1/4 Rotisserie Chicken | individual orders | Estimated | 430 kcal |
| 24 | 1/4 Rotisserie Chicken | individual orders | Estimated | 430 kcal |
| 25 | 1/4 Rotisserie Chicken | individual orders | Estimated | 430 kcal |
| 26 | 1/4 Rotisserie Chicken | individual orders | Estimated | 430 kcal |
| 27 | Mamita's Chicken Green Pasta | pastas & salads | Estimated | 495 kcal |
| 28 | Mamita's Chicken Red Pasta | pastas & salads | Estimated | 495 kcal |
| 29 | Mamita's Green Pasta Only | pastas & salads | Estimated | 560 kcal |
| 30 | Mamita's Red Pasta Only | pastas & salads | Estimated | 560 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mamita's Green Pasta Only
Mamita's Red Pasta Only
Mamita's Chicken Green Pasta
Mamita's Chicken Red Pasta
1/2 Rotisserie Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mamita's Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mamita's Grill items have calorie data?
What is the lowest-calorie item at Mamita's Grill?
Are Mamita's Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.