Nutrition Breakdown
Mambo's Cafe Calories — Lowest to Highest
Browse calorie values for Mambo's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
236 kcal
Lowest Item
28 kcal
Highest Item
923 kcal
Lowest Calorie Items at Mambo's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gorgonzola Salad | salads | USDA | 28 kcal |
| 2 | Classic Caesar Salad | salads | USDA | 77 kcal |
| 3 | Grouper a la Parrilla | entrees | USDA | 88 kcal |
| 4 | Pan con Filete Grouper | hot pressed sandwiches | USDA | 88 kcal |
| 5 | Garden Salad | salads | USDA | 90 kcal |
| 6 | Ropa Vieja | entrees | USDA | 115 kcal |
| 7 | Churrasco | entrees | USDA | 120 kcal |
| 8 | Camarones Enchilado | entrees | USDA | 123 kcal |
| 9 | Pollo con Camarones Enchilados | entrees | USDA | 134 kcal |
| 10 | Pechuga en salsa de Champinones | entrees | USDA | 136 kcal |
| 11 | Lechon Asado | entrees | USDA | 149 kcal |
| 12 | Pan con Boliche | hot pressed sandwiches | USDA | 156 kcal |
| 13 | Tilapia a la Parrilla | entrees | USDA | 160 kcal |
| 14 | Boliche Asado en su Jugo | entrees | USDA | 164 kcal |
| 15 | Pechuga de Pollo a la Plancha | entrees | USDA | 202 kcal |
| 16 | Palomilla Traditional Cuban Steak | entrees | USDA | 203 kcal |
| 17 | Pollo al Ajillo | entrees | USDA | 206 kcal |
| 18 | Pan con Bistec | hot pressed sandwiches | USDA | 220 kcal |
| 19 | Pan con Pollo | hot pressed sandwiches | USDA | 220 kcal |
| 20 | Pan con Lechon | hot pressed sandwiches | USDA | 226 kcal |
| 21 | Cuban Sandwich | hot pressed sandwiches | USDA | 228 kcal |
| 22 | Mambos Burger | hot pressed sandwiches | USDA | 229 kcal |
| 23 | Lomo de Cerdo a la Parrilla | entrees | USDA | 232 kcal |
| 24 | Midnight Sandwich | hot pressed sandwiches | USDA | 246 kcal |
| 25 | London Broil | entrees | USDA | 255 kcal |
| 26 | Miami Sandwich | hot pressed sandwiches | USDA | 257 kcal |
| 27 | Special Croquette Sandwich | hot pressed sandwiches | USDA | 273 kcal |
| 28 | Croquetas de Yuca (6) | appetizers | Estimated | 390 kcal |
| 29 | Empanadas de Carne (2) | appetizers | Estimated | 390 kcal |
| 30 | Ham Croquettes (4) | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Masas de Puerco
Grilled Skirt Steak Salad
Croquetas de Yuca (6)
Empanadas de Carne (2)
Ham Croquettes (4)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mambo's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mambo's Cafe items have calorie data?
What is the lowest-calorie item at Mambo's Cafe?
Are Mambo's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.