Nutrition Breakdown

Mambo Calories — Lowest to Highest

Browse calorie values for Mambo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

203 kcal

Lowest Item

60 kcal

Highest Item

884 kcal

58 / 58 items resolved USDA database: 58 Estimated: 0

Lowest Calorie Items at Mambo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salmon Jalapeno Plaza jalapeno special USDA 60 kcal
2 California King Crab Meat Roll special rolls USDA 84 kcal
3 Grilled Striped Bass Salad japanese style grilled appetizers USDA 97 kcal
4 King Crab Meat Roll chef's special roll USDA 98 kcal
5 Mambo Hako Sushi Roll special rolls USDA 100 kcal
6 Sexy on the Beach Roll special rolls USDA 102 kcal
7 Hawaiian Roll special rolls USDA 106 kcal
8 Crispy Fantasy Roll special rolls USDA 111 kcal
9 Pink Lady Roll special rolls USDA 112 kcal
10 Spider Part 2 Roll special rolls USDA 112 kcal
11 Lover's Roll special rolls USDA 122 kcal
12 Sakura Roll special rolls USDA 126 kcal
13 Spicy Blue Crab Roll special rolls USDA 126 kcal
14 Spicy Phoenix Roll special rolls USDA 126 kcal
15 Panko Crusted Tuna Roll special rolls USDA 128 kcal
16 Tuna with Mango Roll special rolls USDA 128 kcal
17 Red Philadelphia Roll special rolls USDA 130 kcal
18 Sesame Crusted Tuna Roll special rolls USDA 130 kcal
19 Y-2k Roll special rolls USDA 130 kcal
20 Vegetarian Buddha Roll special rolls USDA 131 kcal
21 Bagel Roll chef's special roll USDA 135 kcal
22 Blue Crab Summer Roll special rolls USDA 135 kcal
23 Mambo King Roll special rolls USDA 135 kcal
24 Sapporo Roll chef's special roll USDA 135 kcal
25 Third Avenue Roll special rolls USDA 138 kcal
26 Sweet Heart Roll special rolls USDA 139 kcal
27 Grilled Shrimp Salad japanese style grilled appetizers USDA 143 kcal
28 Deep Fried Crispy Spicy Tuna Roll deep fried roll specials USDA 147 kcal
29 Dancing Shrimp Roll special rolls USDA 151 kcal
30 Salmon with Mango Roll special rolls USDA 152 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Asparagus with Scallop Salad

japanese style grilled appetizers 884 kcal

Mambo Salad

japanese style grilled appetizers 430 kcal

Sakura Salad

japanese style grilled appetizers 430 kcal

Spicy Ika Salad

japanese style grilled appetizers 430 kcal

Tako Salad

japanese style grilled appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mambo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mambo items have calorie data?
Mambo currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mambo?
The lightest item currently tracked is Salmon Jalapeno Plaza at approximately 60 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mambo calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mambo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.