Nutrition Breakdown

Mambo Dambo Calories — Lowest to Highest

Browse calorie values for Mambo Dambo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

24 kcal

Highest Item

780 kcal

73 / 73 items resolved USDA database: 20 Estimated: 53

Lowest Calorie Items at Mambo Dambo

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ensalada Oriental Con Pollo Marinado entree salads USDA 24 kcal
2 Ceviche Mixto ceviches USDA 30 kcal
3 Ceviche de Pescado ceviches USDA 38 kcal
4 Cafe Con Leche - Cuban Coffee with Milk bebidas calientes hot beverages Estimated 40 kcal
5 Cafe Cubano - Cuban Coffee bebidas calientes hot beverages Estimated 40 kcal
6 Cortadlto - Frothed Milk with Cuban Coffee bebidas calientes hot beverages Estimated 40 kcal
7 Ensalada Key Lime Con Pollo a la Parrilla entree salads USDA 40 kcal
8 Sopa de Pollo Chef Mambo Jambo soups USDA 55 kcal
9 Ensalada Mediterranea de Vegetables a la Parrilla entree salads USDA 57 kcal
10 Ensalada al Estilo Griego entree salads USDA 59 kcal
11 Ceviche de Camarones ceviches USDA 63 kcal
12 Ensalada Con Pollo Empanizado entree salads USDA 115 kcal
13 Ceasear Salad entree salads USDA 123 kcal
14 Frijoles Negros Con Chorizo soups USDA 151 kcal
15 Ensalada Primavera Con Pollo a la Parilla entree salads USDA 156 kcal
16 Mambo Dambo House Salad Appetizer mambo dambo house salad appetizer Estimated 180 kcal
17 Ensalada de Espinaca entree salads USDA 183 kcal
18 Gaspacho Con Aguacate y Crema Fresca soups USDA 200 kcal
19 Homemade - All Natural Mambo Dressings homemade - all natural mambo dressings USDA 200 kcal
20 Ensalada de Calamares Arebozados entree salads USDA 234 kcal
21 Sandwich Cubano sandwiches USDA 246 kcal
22 Mambo Jambo Steak Sandwich sandwiches USDA 268 kcal
23 Ensalada de Nueces y Queso De Cabra entree salads USDA 383 kcal
24 Arroz Con Pollo al Estilo de la Abuela pollo - chicken Estimated 390 kcal
25 Bistec de Palomilla a la Criolla carne - beef Estimated 390 kcal
26 Bistec de Pollo Empanlzado pollo - chicken Estimated 390 kcal
27 Boliche carne - beef Estimated 390 kcal
28 Camarones al Ajiilo al Perfume del Oporto appetizers Estimated 390 kcal
29 Camarones al Ajillo pescados y mariscos - fish and seafood Estimated 390 kcal
30 Capuccino bebidas calientes hot beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chuleta de Puerco a la Parrilla

puerco - pork 780 kcal

Ronda Caribena

caribean hot seafood sampler 444 kcal

Arroz Con Pollo al Estilo de la Abuela

pollo - chicken 390 kcal

Bistec de Palomilla a la Criolla

carne - beef 390 kcal

Bistec de Pollo Empanlzado

pollo - chicken 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mambo Dambo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mambo Dambo items have calorie data?
Mambo Dambo currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mambo Dambo?
The lightest item currently tracked is Ensalada Oriental Con Pollo Marinado at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mambo Dambo calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mambo Dambo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.