Nutrition Breakdown
Mambo Berry Calories — Lowest to Highest
Browse calorie values for Mambo Berry menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
215 kcal
Lowest Item
2 kcal
Highest Item
548 kcal
Lowest Calorie Items at Mambo Berry
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Organic Pacific Blend Coffee | coffee! coffee! coffee! | USDA | 2 kcal |
| 2 | French Roast Coffee | coffee! coffee! coffee! | USDA | 4 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Wheatgrass Shot | shots | USDA | 17 kcal |
| 5 | Matcha Green Tea Shot | shots | USDA | 23 kcal |
| 6 | Soda | beverages | USDA | 25 kcal |
| 7 | 2 Tamales | tamales! tamales! tamales! | USDA | 29 kcal |
| 8 | Croissant Sandwich Meal | croissant sandwiches | USDA | 42 kcal |
| 9 | Fresh Fruit Cup | sides | USDA | 49 kcal |
| 10 | Frappe | frappes | USDA | 57 kcal |
| 11 | 3 Tamles with Chips, Salsa and a Smoothie | tamales! tamales! tamales! | USDA | 89 kcal |
| 12 | Smoothie | smoothies | USDA | 89 kcal |
| 13 | Mamboberry Salad | salad! salad! salad! | USDA | 106 kcal |
| 14 | Croissant Sandwich Deluxe Meal | croissant sandwiches | USDA | 120 kcal |
| 15 | Flavor of the Day Frozen Yogurt | frozen yogurt | USDA | 127 kcal |
| 16 | Totally Tart Frozen Yogurt | frozen yogurt | USDA | 150 kcal |
| 17 | 2 Tamales with Chips and Salsa | tamales! tamales! tamales! | USDA | 174 kcal |
| 18 | 3 Tamales with Chips and Salsa | tamales! tamales! tamales! | USDA | 174 kcal |
| 19 | Twist Frozen Yogurt | frozen yogurt | USDA | 204 kcal |
| 20 | Turkey Croissant Sandwich | croissant sandwiches | USDA | 235 kcal |
| 21 | Key Lime Parfait | parfaits | USDA | 248 kcal |
| 22 | Mango Parfait | parfaits | USDA | 256 kcal |
| 23 | Ham Croissant Sandwich | croissant sandwiches | USDA | 284 kcal |
| 24 | Blueberry Parfait | parfaits | USDA | 303 kcal |
| 25 | Bacon Croissant Sandwich | croissant sandwiches | USDA | 320 kcal |
| 26 | Strawberry Lemon Parfait | parfaits | USDA | 355 kcal |
| 27 | Build Your Own Salad | salad! salad! salad! | USDA | 433 kcal |
| 28 | Pleasant Morning Buzz Coffee | coffee! coffee! coffee! | USDA | 439 kcal |
| 29 | Cherry Chocolate Parfait | parfaits | USDA | 440 kcal |
| 30 | Matcha Green Tea Drink | shots | USDA | 450 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Berries N' Cream Parfait
Organic Buzz Free Coffee
Chips
Veggie Croissant Sandwich
Matcha Green Tea Drink
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mambo Berry Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mambo Berry items have calorie data?
What is the lowest-calorie item at Mambo Berry?
Are Mambo Berry calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.