Nutrition Breakdown

Mambi Calories — Lowest to Highest

Browse calorie values for Mambi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

4 kcal

Highest Item

620 kcal

154 / 154 items resolved USDA database: 30 Estimated: 124

Lowest Calorie Items at Mambi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pina Pineapple jugos - juices USDA 4 kcal
2 Bistec De Higado Liver Steak carnes - meats Estimated 10 kcal
3 Bistec Empanizado Breaded Steak carnes - meats Estimated 10 kcal
4 Bistec Empanizado Breaded Steak carnes - meats Estimated 10 kcal
5 Bistec En Salsa Steak In Sauce carnes - meats Estimated 10 kcal
6 Bistec Palomilla En Salsa Palomilla Steak In Sauce carnes - meats Estimated 10 kcal
7 Bistec Palomilla Patomilla Steak carnes - meats Estimated 10 kcal
8 Bistec Steak sandwiches Estimated 10 kcal
9 Bistec a Caballo Steak a Caballo carnes - meats Estimated 10 kcal
10 Filetillo De Pollo Salteado pollo - chicken Estimated 10 kcal
11 Langostea Enchilada mariscos - seafood Estimated 10 kcal
12 Sirloin Steak carnes - meats Estimated 10 kcal
13 T- Bone Steak T- Bone Steak carnes - meats Estimated 10 kcal
14 Limonada Lemon Juice jugos - juices USDA 21 kcal
15 Pescado En Escabeche lunes - monday USDA 33 kcal
16 Pollo a La Parrilla martes - tuesday USDA 33 kcal
17 Pollo a La Parrilla Grilled Chicken lunes - monday USDA 33 kcal
18 Zanahoria Carrots jugos - juices USDA 44 kcal
19 Monir Sonando jugos - juices USDA 45 kcal
20 Parcha Paoch jugos - juices USDA 53 kcal
21 Naranja Orange jugos - juices USDA 54 kcal
22 Sopa De Pollo lunes - monday USDA 55 kcal
23 Mondongo Tripe Soup lunes - monday USDA 74 kcal
24 Pollo Guisado Chicken Stew lunes - monday USDA 84 kcal
25 Mondongo Gulado Tripe Stew martes - tuesday USDA 109 kcal
26 Arroces Rice ordens especiales - special orders USDA 112 kcal
27 Marmey Mamey jugos - juices USDA 124 kcal
28 Chuleta En Salsa martes - tuesday USDA 138 kcal
29 11. Frutas Fruits desayuno - breakfast Estimated 140 kcal
30 Habichuelas Beans ordens especiales - special orders USDA 142 kcal
Nutrition sync is temporarily paused Missing official items: 124

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Burger

burgers 620 kcal

Bacon Cheese Burger

burgers 620 kcal

Bacon Swiss Burger

burgers 620 kcal

Cheese Burger

burgers 620 kcal

Cheese Burger Deluxe

mambi deluxe 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mambi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mambi items have calorie data?
Mambi currently has calorie values for 154 of 154 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mambi?
The lightest item currently tracked is Pina Pineapple at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mambi calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 124 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mambi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.