Nutrition Breakdown
MamaSushi Calories — Lowest to Highest
Browse calorie values for MamaSushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
222 kcal
Lowest Item
15 kcal
Highest Item
477 kcal
Lowest Calorie Items at MamaSushi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fried Calamari Salad | salads | USDA | 15 kcal |
| 2 | Miso Soup | soup | USDA | 26 kcal |
| 3 | Green Salad | salads | USDA | 29 kcal |
| 4 | Vegetable | tempuras | USDA | 32 kcal |
| 5 | Shrimp | sushi nigiri or sashimi | USDA | 47 kcal |
| 6 | Shrimp | tempuras | USDA | 47 kcal |
| 7 | Crazy Vegetables | house rolls | USDA | 57 kcal |
| 8 | Hanger Steak | main courses | USDA | 81 kcal |
| 9 | Crab | sushi nigiri or sashimi | USDA | 83 kcal |
| 10 | Sushi Nigiri, Sashimi & Rolls Combo | mamasushi combinations | USDA | 83 kcal |
| 11 | Sushi Rolls Party For Two | mamasushi combinations | USDA | 94 kcal |
| 12 | Sushi Tray | mamasushi combinations | USDA | 94 kcal |
| 13 | Tuna | sushi nigiri or sashimi | USDA | 94 kcal |
| 14 | Wakame Salad | salads | USDA | 98 kcal |
| 15 | Rock & Roll | traditional rolls | USDA | 116 kcal |
| 16 | Vegetables | traditional rolls | USDA | 118 kcal |
| 17 | La Tiguerona | house rolls | USDA | 121 kcal |
| 18 | Caterpillar | traditional rolls | USDA | 126 kcal |
| 19 | Sirloin | main courses | USDA | 128 kcal |
| 20 | Sushi Nigiri & Sashimi Combo | mamasushi combinations | USDA | 129 kcal |
| 21 | Fiesta | traditional rolls | USDA | 138 kcal |
| 22 | Edamame | appetizers | USDA | 141 kcal |
| 23 | Spicy Tuna | traditional rolls | USDA | 147 kcal |
| 24 | Rainbow Ceviches | appetizers | USDA | 149 kcal |
| 25 | Dynamite | traditional rolls | USDA | 154 kcal |
| 26 | Mama Sunset | salads | USDA | 155 kcal |
| 27 | Spring Rolls | appetizers | USDA | 159 kcal |
| 28 | Chicken Teriyaki | main courses | USDA | 165 kcal |
| 29 | Spicy Salmon | traditional rolls | USDA | 165 kcal |
| 30 | Hawaiian Shrimp | appetizers | USDA | 172 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kani
Kani
Yellow Tail
Chicken Teriyaki
Grilled Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
MamaSushi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many MamaSushi items have calorie data?
What is the lowest-calorie item at MamaSushi?
Are MamaSushi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.