Nutrition Breakdown

Mamasota's Mexican Restaurant & Bar Calories — Lowest to Highest

Browse calorie values for Mamasota's Mexican Restaurant & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

56 / 56 items resolved Official: 27 Estimated: 29

Lowest Calorie Items at Mamasota's Mexican Restaurant & Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages Official 1 kcal
2 Steak Torta farm fresh mexican food Estimated 10 kcal
3 Chili Beef burritos Official 21 kcal
4 Iced Tea beverages Official 21 kcal
5 Jarritos Fruit Soda ninos menu Official 44 kcal
6 Fountain Drinks beverages Official 46 kcal
7 Jarritos beverages Official 46 kcal
8 Diet Mtn Dew beverages Official 50 kcal
9 Minute Maid Juices ninos menu Official 50 kcal
10 Minute Maid Juices beverages Official 50 kcal
11 Mtn Dew beverages Official 50 kcal
12 Lemonade in an 8oz Styrofoam Cup ninos menu Official 93 kcal
13 Mini Flautas ninos menu Official 93 kcal
14 Veggie Enchiladas specialties Official 102 kcal
15 Ranchero Steak Plate specialties Official 124 kcal
16 Mexicano burritos Official 126 kcal
17 Vegetarian Burrito burritos Official 160 kcal
18 Side of White Beans with White Rice ninos menu Official 164 kcal
19 Fiesta Salad salads Estimated 180 kcal
20 House Salad salads Estimated 180 kcal
21 Californian burritos Official 200 kcal
22 Chicken Fajita Plate specialties Official 200 kcal
23 Children’s Burrito ninos menu Official 202 kcal
24 Carnitas Burrito burritos Official 213 kcal
25 Mexican Coke, Fanta beverages Official 249 kcal
26 Sopapilla dessert Official 265 kcal
27 Crunchy or Soft Tacos specialties Estimated 280 kcal
28 Buffalo Chicken Salad salads Estimated 305 kcal
29 Cheddar Cheese Sandwich on Texas Toast ninos menu Official 325 kcal
30 Dasani Water beverages Official 384 kcal
Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Bowl

farm fresh mexican food 640 kcal

Mamasota’s Burrito

farm fresh mexican food 640 kcal

Our Chips and Salsa are Made Fresh Daily Fajita Burrito

farm fresh mexican food 640 kcal

Cheese Burger

hamburguesas 620 kcal

Hamburger

hamburguesas 620 kcal

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bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mamasota's Mexican Restaurant & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mamasota's Mexican Restaurant & Bar items have calorie data?
Mamasota's Mexican Restaurant & Bar currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mamasota's Mexican Restaurant & Bar?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mamasota's Mexican Restaurant & Bar calorie values official or estimated?
This page uses a hybrid model: 27 items use official calorie values, while 29 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mamasota's Mexican Restaurant & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.