Nutrition Breakdown

Mamasita Calories — Lowest to Highest

Browse calorie values for Mamasita menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

105 / 105 items resolved USDA database: 28 Estimated: 77

Lowest Calorie Items at Mamasita

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Char Grilled Skirt Steak platos a la parrilla (fajitas) Estimated 10 kcal
2 Fajitas Con Rib-Eye Steak platos a la parrilla (fajitas) Estimated 10 kcal
3 Pork or Steak Chili Verde platos principales Estimated 10 kcal
4 Spicy Vegetarian Quesadilla antojitos USDA 36 kcal
5 Camarones En Salsa De Coco or Mango specialidad de mariscos USDA 49 kcal
6 Chopped Salad Grilled Chicken or Veggies lunch special USDA 63 kcal
7 Sopapilla postres USDA 67 kcal
8 Veggie Trio Quesadilla antojitos USDA 70 kcal
9 Alaskan King Crab Enchiladas specialidad de mariscos USDA 98 kcal
10 Shrimp, Alaskan King Crab or Seasonal Mixed Seafood Quesadilla antojitos USDA 106 kcal
11 Nachos Supreme antojitos USDA 118 kcal
12 Alas de Pollo (Chicken Wings) antojitos USDA 120 kcal
13 Chimichanga de Camarones or Cangrejo specialidad de mariscos USDA 123 kcal
14 Ensalada de Mariscos specialidad de mariscos USDA 124 kcal
15 Enchiladas de Camarones specialidad de mariscos USDA 132 kcal
16 Arroz Con Leche postres USDA 133 kcal
17 Chimichanga De Mariscos specialidad de mariscos USDA 134 kcal
18 Fried Ice Cream postres USDA 143 kcal
19 Choice of One Stuffing antojitos USDA 148 kcal
20 Tacos De Pescado specialidad de mariscos USDA 162 kcal
21 Ensalada De Pollo ensaladas Estimated 180 kcal
22 Mamasita House Salad ensaladas Estimated 180 kcal
23 Ice Cream (Vanilla or Mango) postres USDA 207 kcal
24 Chimichanga lunch special USDA 211 kcal
25 Black Bean Soup sopas Estimated 220 kcal
26 Mamasitas Black Bean Soup sopas Estimated 220 kcal
27 Ensalada Con Taco Chips ensaladas Estimated 230 kcal
28 Crispy Taquito antojitos USDA 250 kcal
29 Pescado Veracruz specialidad de mariscos USDA 259 kcal
30 Trio Fajitas or Choice of Any Two platos a la parrilla (fajitas) Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

San Antonio Vegetable Burrito

platos principales 640 kcal

Santa Fe Burrito

platos principales 640 kcal

California Chicken Burrito

platos principales 535 kcal

Burrito, Taco or Enchilada

lunch special 460 kcal

Chicken Fajita

lunch special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mamasita Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mamasita items have calorie data?
Mamasita currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mamasita?
The lightest item currently tracked is Char Grilled Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mamasita calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mamasita full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.