Nutrition Breakdown
Mama's Vegetarian Calories — Lowest to Highest
Browse calorie values for Mama's Vegetarian menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
180 kcal
Lowest Item
2 kcal
Highest Item
457 kcal
Lowest Calorie Items at Mama's Vegetarian
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | drinks | USDA | 2 kcal |
| 2 | Soda | drinks | USDA | 25 kcal |
| 3 | Turkish Coffee | drinks | USDA | 27 kcal |
| 4 | Sabich Sandwich | sandwiches | USDA | 33 kcal |
| 5 | Tea | drinks | USDA | 34 kcal |
| 6 | Tea | drinks | USDA | 34 kcal |
| 7 | Water | drinks | USDA | 42 kcal |
| 8 | Grape-leaves | side orders | USDA | 69 kcal |
| 9 | Eggplant Sandwich | sandwiches | USDA | 119 kcal |
| 10 | Latkes Sandwich Vegetable Patty | sandwiches | USDA | 119 kcal |
| 11 | Latkes | side orders | USDA | 167 kcal |
| 12 | Eggplant Platter | platters | Estimated | 170 kcal |
| 13 | Fried Combo Platter | platters | Estimated | 170 kcal |
| 14 | Grape-leaf Platter | platters | Estimated | 170 kcal |
| 15 | Hummus Platter | platters | Estimated | 170 kcal |
| 16 | Latkes Platter | platters | Estimated | 170 kcal |
| 17 | Mamas Platter | platters | Estimated | 170 kcal |
| 18 | Samantha's Combo Platter | platters | Estimated | 170 kcal |
| 19 | Salad Platter | platters | Estimated | 175 kcal |
| 20 | Eggplant | side orders | USDA | 183 kcal |
| 21 | Falafel Ball | side orders | USDA | 219 kcal |
| 22 | Mamas Sandwich Falafel | sandwiches | USDA | 265 kcal |
| 23 | Cigars Deep-fried Soy Meat Roll | side orders | USDA | 270 kcal |
| 24 | Cubas Deep-fried Soy Meatball | side orders | USDA | 270 kcal |
| 25 | Pita Bread | pita bread | USDA | 275 kcal |
| 26 | Apple Cake | desserts | USDA | 371 kcal |
| 27 | Fries | side orders | Estimated | 420 kcal |
| 28 | Baklava | desserts | USDA | 440 kcal |
| 29 | Pita | side orders | USDA | 457 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pita
Baklava
Fries
Apple Cake
Pita Bread
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mama's Vegetarian Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mama's Vegetarian items have calorie data?
What is the lowest-calorie item at Mama's Vegetarian?
Are Mama's Vegetarian calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.