Nutrition Breakdown
Mama's Secret Bakery & Cafe Calories — Lowest to Highest
Browse calorie values for Mama's Secret Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
318 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mama's Secret Bakery & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Double Espresso | hot drinks | USDA | 1 kcal |
| 2 | Espresso | hot drinks | USDA | 9 kcal |
| 3 | Bottled Water | cold drinks | Estimated | 10 kcal |
| 4 | Egyptian Mint Tea | tea | Estimated | 10 kcal |
| 5 | Peppermint Herbal Tea | tea | Estimated | 10 kcal |
| 6 | Premium Green Tea | tea | Estimated | 10 kcal |
| 7 | Arnold Palmer | cold drinks | USDA | 21 kcal |
| 8 | Macchiato | hot drinks | USDA | 23 kcal |
| 9 | Iced Cappuccino | cold drinks | USDA | 27 kcal |
| 10 | Iced Latte | cold drinks | USDA | 27 kcal |
| 11 | Homemade Lemonade | cold drinks | USDA | 34 kcal |
| 12 | Turkish Coffee | hot drinks | Estimated | 40 kcal |
| 13 | Coffee Breezers | cold drinks | USDA | 42 kcal |
| 14 | Fresh Squeezed Orange Juice | cold drinks | USDA | 42 kcal |
| 15 | Iced Coffee | cold drinks | USDA | 43 kcal |
| 16 | Latte | hot drinks | USDA | 43 kcal |
| 17 | Vanilla Latte | hot drinks | USDA | 43 kcal |
| 18 | Ayran | cold drinks | USDA | 50 kcal |
| 19 | Italian Soda | cold drinks | USDA | 51 kcal |
| 20 | Cafe Liegeois | hot drinks | USDA | 64 kcal |
| 21 | Smoothies | cold drinks | USDA | 151 kcal |
| 22 | Big Tuna Salad | salads | Estimated | 180 kcal |
| 23 | Caesar Salad | salads | Estimated | 180 kcal |
| 24 | Caprese Salad | salads | Estimated | 180 kcal |
| 25 | Cobb Salad | salads | Estimated | 180 kcal |
| 26 | Greek Salad | salads | Estimated | 180 kcal |
| 27 | Mamas Special Salad | salads | Estimated | 180 kcal |
| 28 | Mixed Green Salad | side orders | Estimated | 180 kcal |
| 29 | Russian Salad | side orders | Estimated | 180 kcal |
| 30 | Russian Salad | mezzes | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Haloumi Burger 100% Handmade Burger
BLT Sandwich
Club Sandwich Our Triple Decker Sandwich
Croissant Sandwich
Mamas Special Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mama's Secret Bakery & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mama's Secret Bakery & Cafe items have calorie data?
What is the lowest-calorie item at Mama's Secret Bakery & Cafe?
Are Mama's Secret Bakery & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.