Nutrition Breakdown
Mama's Place Calories — Lowest to Highest
Browse calorie values for Mama's Place menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mama's Place
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Perrier Sparkling Water | beverages | Estimated | 10 kcal |
| 2 | Steak And Cheese Sub | subs | Estimated | 10 kcal |
| 3 | Steak And Mushroom Sub | subs | Estimated | 10 kcal |
| 4 | Steak And Onions Sub | subs | Estimated | 10 kcal |
| 5 | Steak And Peppers Sub | subs | Estimated | 10 kcal |
| 6 | Gyros Basket | special baskets | USDA | 37 kcal |
| 7 | 2 Liter Soda | beverages | USDA | 42 kcal |
| 8 | Nantucket Nectar | beverages | USDA | 46 kcal |
| 9 | Orangina | beverages | USDA | 46 kcal |
| 10 | 20oz. Soda | beverages | USDA | 55 kcal |
| 11 | Chicken Kabob | greek cuisine | USDA | 74 kcal |
| 12 | Steak Tip Salad | fresh salads | Estimated | 95 kcal |
| 13 | Chicken Broccoli Alfredo | dinners | USDA | 106 kcal |
| 14 | Rice Pudding (Rizogalo) | desserts | USDA | 115 kcal |
| 15 | Macaroni And Cheese Bites | side orders | USDA | 137 kcal |
| 16 | Beef Kabob | greek cuisine | USDA | 142 kcal |
| 17 | Milkshake | beverages | USDA | 143 kcal |
| 18 | Makaronia Me Kima | greek cuisine | USDA | 147 kcal |
| 19 | Bowl Of Rice | side orders | USDA | 155 kcal |
| 20 | Souvlaki Sandwich | greek cuisine | USDA | 155 kcal |
| 21 | Fried Shrimp | dinners | USDA | 166 kcal |
| 22 | Spicy Curly Fries | side orders | USDA | 176 kcal |
| 23 | French Fries | side orders | USDA | 179 kcal |
| 24 | Albacore Tuna Salad Sub | subs | Estimated | 180 kcal |
| 25 | Buffalo Shrimp Salad | fresh salads | Estimated | 180 kcal |
| 26 | Caesar Salad | fresh salads | Estimated | 180 kcal |
| 27 | Goat Cheese Salad | fresh salads | Estimated | 180 kcal |
| 28 | Greek Salad | fresh salads | Estimated | 180 kcal |
| 29 | House Salad | fresh salads | Estimated | 180 kcal |
| 30 | Chicken Parmesan | dinners | USDA | 204 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger Sub
Daddy's Double Burger
Gyros Burger
Mama's Burger
Regular Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mama's Place Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mama's Place items have calorie data?
What is the lowest-calorie item at Mama's Place?
Are Mama's Place calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.