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Nutrition Breakdown

Mama's Pizza Calories — Lowest to Highest

Browse calorie values for Mama's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

52 / 52 items resolved USDA database: 19 Estimated: 33

Lowest Calorie Items at Mama's Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Country Fried Steak house specials Estimated 10 kcal
2 Hamburger Mushroom Casserole pastas USDA 100 kcal
3 Spaghetti and Meatballs pastas USDA 100 kcal
4 Pork Tenderloin sandwiches USDA 119 kcal
5 6 Inches Cheese Pizza lunch special USDA 120 kcal
6 Meatball and Cheese sandwiches USDA 133 kcal
7 Fettuccine Alfredo pastas USDA 153 kcal
8 Macaroni and Cheese pastas USDA 164 kcal
9 Side Salad salads and sides Estimated 180 kcal
10 Western Salad salads and sides Estimated 180 kcal
11 Grilled Chicken Filet sandwiches USDA 182 kcal
12 Swiss Mushroom Burger sandwiches USDA 196 kcal
13 Fried Turnover desserts USDA 208 kcal
14 Hot Ham and Cheese sandwiches USDA 212 kcal
15 Fish sandwiches USDA 217 kcal
16 All Meat Pizza stone baked pizza USDA 220 kcal
17 French Dip sandwiches USDA 224 kcal
18 Beef Goulash pastas USDA 228 kcal
19 Garlic Chicken Alfredo stone baked pizza USDA 247 kcal
20 Chicken Salad salads and sides Estimated 305 kcal
21 Cheese Frenchee sandwiches USDA 307 kcal
22 Italian Sausage sandwiches USDA 317 kcal
23 Add a Topping stone baked pizza Estimated 390 kcal
24 Bowl of Spaghetti salads and sides Estimated 390 kcal
25 Breaded Mushrooms starters Estimated 390 kcal
26 Breaded Raviolis starters Estimated 390 kcal
27 Cheese Logs starters Estimated 390 kcal
28 Fish and Chips house specials Estimated 390 kcal
29 Garlic Bread starters Estimated 390 kcal
30 Italian Cheese Bread starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Reuben Pizza

stone baked pizza 710 kcal

Vegetarian Pizza

stone baked pizza 710 kcal

Hamburger

sandwiches 620 kcal

Cookies

desserts 516 kcal

Onion Rings

starters 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama's Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama's Pizza items have calorie data?
Mama's Pizza currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama's Pizza?
The lightest item currently tracked is Country Fried Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama's Pizza calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama's Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.