Nutrition Breakdown
Mama's Pizza Exp of Cornelius Calories — Lowest to Highest
Browse calorie values for Mama's Pizza Exp of Cornelius menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
426 kcal
Lowest Item
34 kcal
Highest Item
710 kcal
Lowest Calorie Items at Mama's Pizza Exp of Cornelius
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Homemade Cannoli | desserts | USDA | 34 kcal |
| 2 | Homemade Chocolate Cannoli | desserts | USDA | 77 kcal |
| 3 | Cup of Rice Pudding | desserts | USDA | 80 kcal |
| 4 | Kid's Spaghetti with Meatballs | kids | USDA | 100 kcal |
| 5 | Kid's Penne with Meatballs | kids | USDA | 131 kcal |
| 6 | French Fries | sides | USDA | 179 kcal |
| 7 | Antipasto Salad | salad and antipasti | Estimated | 180 kcal |
| 8 | Caesar Salad | salad and antipasti | Estimated | 180 kcal |
| 9 | Chef Salad | salad and antipasti | Estimated | 180 kcal |
| 10 | Garden Salad | salad and antipasti | Estimated | 180 kcal |
| 11 | Greek Salad | salad and antipasti | Estimated | 180 kcal |
| 12 | Macaroni Salad | salad and antipasti | Estimated | 180 kcal |
| 13 | Mama's Salad | salad and antipasti | Estimated | 180 kcal |
| 14 | Mediterranean Salad | salad and antipasti | Estimated | 180 kcal |
| 15 | Potato Salad | salad and antipasti | Estimated | 180 kcal |
| 16 | Tri-Colored Tortellini Salad | salad and antipasti | Estimated | 180 kcal |
| 17 | 2 Meatballs | sides | USDA | 197 kcal |
| 18 | Soup | soups | Estimated | 220 kcal |
| 19 | Philly Cheese Steak Sandwich | hot hero sandwiches | Estimated | 240 kcal |
| 20 | Mama's Italian Family Feast Special | menu coupons | Estimated | 244 kcal |
| 21 | Sicilian Rice Balls | appetizers | Estimated | 320 kcal |
| 22 | Tuna Salad Hero Sandwich | cold hero sandwiches | Estimated | 325 kcal |
| 23 | 3 oz. Tomato Sauce and Dressing | sides | USDA | 326 kcal |
| 24 | Slice of Homemade Tiramisu | desserts | USDA | 353 kcal |
| 25 | Slice of New York Chesecake | desserts | USDA | 365 kcal |
| 26 | 2 Sausages | sides | Estimated | 390 kcal |
| 27 | Baked Ziti | entrees | Estimated | 390 kcal |
| 28 | Bruschetta | appetizers | Estimated | 390 kcal |
| 29 | Calabrese Panini | house specialty grilled panini | Estimated | 390 kcal |
| 30 | Cheese Ravioli | entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bruschetta Pizza
Cheese Pizza
Crispino Pizza
Eggplant Parmigiana Pizza
Garlic Knot Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mama's Pizza Exp of Cornelius Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mama's Pizza Exp of Cornelius items have calorie data?
What is the lowest-calorie item at Mama's Pizza Exp of Cornelius?
Are Mama's Pizza Exp of Cornelius calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.