Nutrition Breakdown

Mama's Pho & Sandwiches Calories — Lowest to Highest

Browse calorie values for Mama's Pho & Sandwiches menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

214 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

67 / 67 items resolved USDA database: 40 Estimated: 27

Lowest Calorie Items at Mama's Pho & Sandwiches

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Beef Steak beef noodle soups Estimated 10 kcal
3 Beef Steak beef noodle soups Estimated 10 kcal
4 Beef Steak beef noodle soups Estimated 10 kcal
5 Beef Steak beef noodle soups Estimated 10 kcal
6 Beef Steak And Beef Meat Balls beef noodle soups Estimated 10 kcal
7 Beef Steak And Tendons beef noodle soups Estimated 10 kcal
8 Beef Steak And Tripe beef noodle soups Estimated 10 kcal
9 Green Tea smoothies USDA 19 kcal
10 Iced Vietnamese Coffee beverages USDA 24 kcal
11 Watermelon smoothies USDA 31 kcal
12 Iced Lemonade beverages USDA 34 kcal
13 Iced Lemonade With Club Soda beverages USDA 34 kcal
14 Iced Lemonade With Salty Plum beverages USDA 34 kcal
15 Honeydew smoothies USDA 36 kcal
16 Fresh Squeezed Orange Juice beverages USDA 42 kcal
17 Iced Salty Plum Soda beverages USDA 46 kcal
18 Strawberry smoothies USDA 50 kcal
19 Hot Vitnamese Coffee beverages USDA 51 kcal
20 Canned Sodas beverages USDA 57 kcal
21 Kiwi smoothies USDA 61 kcal
22 Soybean Milk beverages USDA 61 kcal
23 Hot Vietnamese Coffee beverages USDA 64 kcal
24 Thai Tea smoothies USDA 64 kcal
25 Mango smoothies USDA 71 kcal
26 Salty Lemonade beverages USDA 93 kcal
27 Jackfruit smoothies USDA 95 kcal
28 Thinly Sliced Beef Steak beef noodle soups Estimated 135 kcal
29 Durian smoothies USDA 147 kcal
30 Salted Pan-Fried Shrimp Over Rice rice plates USDA 166 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Clear Noodles With Seafood

clear & egg noodles 520 kcal

Egg Noodles With Pork & Shrimp

clear & egg noodles 520 kcal

Coconut

smoothies 500 kcal

Taro

smoothies 498 kcal

Taro

smoothies 498 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
P

Post Office

cocktails

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama's Pho & Sandwiches Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama's Pho & Sandwiches items have calorie data?
Mama's Pho & Sandwiches currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama's Pho & Sandwiches?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama's Pho & Sandwiches calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama's Pho & Sandwiches full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.