Nutrition Breakdown

Mama's Kitchen Calories — Lowest to Highest

Browse calorie values for Mama's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

105 / 105 items resolved USDA database: 60 Estimated: 45

Lowest Calorie Items at Mama's Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Season's Flavored Coffee beverages USDA 1 kcal
4 N.Y. Strip Steak entrees Estimated 10 kcal
5 Philly Cheese Steak sandwiches Estimated 10 kcal
6 Chopped Steak with Onions entrees Estimated 13 kcal
7 Extra Side of Dressing sides USDA 20 kcal
8 Iced Tea beverages USDA 21 kcal
9 Fresh Juice beverages USDA 23 kcal
10 Vegetable of the Day sides USDA 32 kcal
11 Soft Drinks beverages USDA 42 kcal
12 Milk beverages USDA 55 kcal
13 Apple Sauce sides USDA 81 kcal
14 Mamas Sauce sides USDA 88 kcal
15 Chocolate Milk beverages USDA 96 kcal
16 The Italian Job Burger the burge bin USDA 100 kcal
17 Cottage Cheese sides USDA 106 kcal
18 Side taziki sides USDA 107 kcal
19 Chicken Alfredo italian specialties USDA 109 kcal
20 Coleslaw sides USDA 117 kcal
21 Chicken Parmesan with Spaghetti italian specialties USDA 138 kcal
22 Chicken italian specialties USDA 141 kcal
23 Chicken Parmesan Sandwich sandwiches USDA 141 kcal
24 Classic Turkey Sandwich sandwiches USDA 147 kcal
25 Chicken Gyro Sandwich sandwiches USDA 155 kcal
26 Fish Dinner seafood dinners USDA 155 kcal
27 Meatball Sub sandwiches USDA 157 kcal
28 Potatoes Salad sides USDA 157 kcal
29 Spaghetti with Meatballs italian specialties USDA 162 kcal
30 Gyro Platter open face sandwiches Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fisherman's Sandwich

sandwiches 470 kcal

Chicken Ala Mamas

entrees 430 kcal

Mashed Potatoes

sides 429 kcal

Fries with Cheddar Cheese and Bacon Bits

appetizers 420 kcal

Baked Meatloaf

open face sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama's Kitchen items have calorie data?
Mama's Kitchen currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama's Kitchen?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama's Kitchen calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.