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Nutrition Breakdown

Mama's House Calories — Lowest to Highest

Browse calorie values for Mama's House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

63 / 63 items resolved USDA database: 27 Estimated: 36

Lowest Calorie Items at Mama's House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Country Fried Steak dinner mama's way Estimated 10 kcal
2 Sirloin Steak dinner mama's way Estimated 10 kcal
3 New York Steak Strip dinner mama's way Estimated 13 kcal
4 Quesadilla stuff before dinner USDA 17 kcal
5 Iced Tea beverages USDA 21 kcal
6 Soda beverages USDA 25 kcal
7 Lemonade beverages USDA 42 kcal
8 Steamed Broccoli sides USDA 65 kcal
9 House Salad sides USDA 85 kcal
10 Steak Salad salads and wraps Estimated 95 kcal
11 Coleslaw sides USDA 117 kcal
12 Chicken Parmesan Sandwich mama's samwiches USDA 138 kcal
13 Garlic Mashed Potatoes sides USDA 150 kcal
14 Sweet Potato Fries sides USDA 153 kcal
15 Fries sides USDA 179 kcal
16 Black and Blue Salad salads and wraps Estimated 180 kcal
17 Chef Salad salads and wraps Estimated 180 kcal
18 Dinner Salad salads and wraps Estimated 180 kcal
19 Tater Tots sides USDA 186 kcal
20 Reuben Sandwich mama's samwiches USDA 188 kcal
21 Fish Sandwich mama's samwiches USDA 195 kcal
22 Chili Cheese Fries stuff before dinner USDA 221 kcal
23 Kid's Mac and Cheese kid's menu USDA 221 kcal
24 Calamari stuff before dinner USDA 234 kcal
25 Italian Sub mama's samwiches USDA 245 kcal
26 Turkey Avocado Sandwich mama's samwiches USDA 248 kcal
27 Kid's Grilled Cheese kid's menu USDA 260 kcal
28 Fish Tacos dinner mama's way Estimated 280 kcal
29 Kid's Crabby Patty kid's menu USDA 290 kcal
30 Sliders stuff before dinner USDA 292 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

14" 1-Topping Brick Oven Pizza

pasta and pizza 710 kcal

BBQ Burger

big buns, burgers and dogs 620 kcal

Big Daddy's Bacon-Bacon Burger

big buns, burgers and dogs 620 kcal

Breakfast Burger

big buns, burgers and dogs 620 kcal

Cheddar Bacon Burger

big buns, burgers and dogs 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama's House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama's House items have calorie data?
Mama's House currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama's House?
The lightest item currently tracked is Country Fried Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama's House calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama's House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.