Nutrition Breakdown

Mama's Grill Calories — Lowest to Highest

Browse calorie values for Mama's Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

70 / 70 items resolved USDA database: 15 Estimated: 55

Lowest Calorie Items at Mama's Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Juices beverages USDA 2 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Cheesy Steak Fajita Sub signature sandwiches Estimated 10 kcal
5 Fresh Kosher Dill Pickles sides USDA 12 kcal
6 Side Salad sides USDA 20 kcal
7 Soup Of The Day sides USDA 20 kcal
8 Tazo Tea beverages USDA 36 kcal
9 Arizona Tea beverages USDA 38 kcal
10 Fountain Drinks & 20 Oz. Bottles beverages USDA 39 kcal
11 Energy Drinks beverages USDA 43 kcal
12 Smart Water beverages USDA 47 kcal
13 Fresh Sliced Fruit Salad sides USDA 59 kcal
14 Smoothies beverages USDA 62 kcal
15 Beach Bum Salad salads Estimated 180 kcal
16 Can Sodas beverages Estimated 180 kcal
17 Chef Salad salads Estimated 180 kcal
18 Greek Salad salads Estimated 180 kcal
19 Macaroni, Or Potato Salad sides Estimated 180 kcal
20 Chipotle Salad (Steak Or Chicken) salads Estimated 207 kcal
21 Hot Dog sides USDA 211 kcal
22 Chicken Caesar Salad salads Estimated 305 kcal
23 Jamango Chicken Salad salads Estimated 305 kcal
24 Very Berry Chicken Salad salads Estimated 305 kcal
25 Avocado extras Estimated 390 kcal
26 B.L.A.T. signature sandwiches Estimated 390 kcal
27 Bacon extras Estimated 390 kcal
28 Beach Bum signature sandwiches Estimated 390 kcal
29 Bread create your own - sandwich Estimated 390 kcal
30 Buffalo Bagel signature sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Burrito

breakfast 640 kcal

Cookies

sides 516 kcal

Chips

sides 494 kcal

BIG Byrd

signature sandwiches 488 kcal

Big Ben

signature sandwiches 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama's Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama's Grill items have calorie data?
Mama's Grill currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama's Grill?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama's Grill calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama's Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.