Nutrition Breakdown

Mama's Grill & Fried Chicken Calories — Lowest to Highest

Browse calorie values for Mama's Grill & Fried Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

43 kcal

Highest Item

500 kcal

70 / 70 items resolved USDA database: 23 Estimated: 47

Lowest Calorie Items at Mama's Grill & Fried Chicken

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chicken Combo Dinner Box chicken combinations USDA 43 kcal
2 Burger burgers USDA 88 kcal
3 Spinach Roll side orders USDA 90 kcal
4 Macaroni and Cheese side orders USDA 102 kcal
5 Corn on the Cob side orders USDA 106 kcal
6 Coleslaw side orders USDA 117 kcal
7 Macaroni Potato side orders USDA 126 kcal
8 French Fries side orders USDA 179 kcal
9 1/2 Pint Macaroni Salad side orders Estimated 180 kcal
10 Caesar Salad fresh salads Estimated 180 kcal
11 Garden Salad fresh salads Estimated 180 kcal
12 Philly Cheesesteak with Fries and Soda burgers and sandwich special Estimated 203 kcal
13 Chicken Sandwich burgers USDA 228 kcal
14 Cheese Steak Sandwich sandwiches Estimated 240 kcal
15 Cheese Fries side orders USDA 248 kcal
16 Fish Sandwich burgers USDA 256 kcal
17 Sweet Potato Pie side orders USDA 257 kcal
18 Chicken Cheesesteak with Fries and Soda burgers and sandwich special Estimated 260 kcal
19 Spicy Chicken Sandwich burgers USDA 263 kcal
20 2 Piece Whiting Fish with Rice and Soda whiting fish Estimated 273 kcal
21 Rice with 4 Piece Wings and Soda rice Estimated 273 kcal
22 Rice with Beans and Soda rice Estimated 273 kcal
23 Rice with Lamb Gyro and Soda rice Estimated 273 kcal
24 Spicy Chicken Sandwich with Fries and Soda burgers and sandwich special USDA 275 kcal
25 Double Cheeseburger with Fries and Soda burgers and sandwich special USDA 282 kcal
26 Double Cheeseburger burgers USDA 284 kcal
27 Chicken Shish Kabob with Rice Salad and Soda kabob Estimated 286 kcal
28 Beef Pattie side orders USDA 295 kcal
29 2 Pieces of Whiting Fish with French Fries and Soda whiting fish Estimated 300 kcal
30 21 Piece Shrimp Basket with Fries and Soda seafood Estimated 300 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Combo Jumbo Box

chicken combinations 500 kcal

Chicken Combo Snack Box

chicken combinations 500 kcal

Onion Rings

side orders 500 kcal

Fresh Whiting Fish Sandwich

sandwiches 470 kcal

Chicken Nuggets with Fries

chicken nuggets 433 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama's Grill & Fried Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama's Grill & Fried Chicken items have calorie data?
Mama's Grill & Fried Chicken currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama's Grill & Fried Chicken?
The lightest item currently tracked is Chicken Combo Dinner Box at approximately 43 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama's Grill & Fried Chicken calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama's Grill & Fried Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.