Nutrition Breakdown
Mama's Famous Pizza & Wings Calories — Lowest to Highest
Browse calorie values for Mama's Famous Pizza & Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
381 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Mama's Famous Pizza & Wings
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Sprite | beverages | USDA | 40 kcal |
| 3 | Coke | beverages | USDA | 42 kcal |
| 4 | Root Beer | beverages | USDA | 47 kcal |
| 5 | Breaded Ravioli | appetizers | USDA | 138 kcal |
| 6 | Antipasto Salad | salads | Estimated | 153 kcal |
| 7 | Artichoke Salad | salads | Estimated | 153 kcal |
| 8 | Caesar Salad | salads | Estimated | 153 kcal |
| 9 | House Salad | salads | Estimated | 153 kcal |
| 10 | Veggie Antipasto Salad | salads | Estimated | 153 kcal |
| 11 | Breaded Mushrooms | appetizers | USDA | 163 kcal |
| 12 | Combo Platter | appetizers | Estimated | 170 kcal |
| 13 | Family Size Caesar Salad | salads | Estimated | 225 kcal |
| 14 | Family Size House Salad | salads | Estimated | 225 kcal |
| 15 | Diet Coke | beverages | USDA | 272 kcal |
| 16 | Breaded Zucchini | appetizers | USDA | 306 kcal |
| 17 | Breaded Mozzarella Stix | appetizers | USDA | 325 kcal |
| 18 | 4 Garlic Stix | appetizers | Estimated | 332 kcal |
| 19 | Garlic Cheese Toast | appetizers | Estimated | 332 kcal |
| 20 | Large Calzone | calzone | Estimated | 332 kcal |
| 21 | Small Special Calzone | mama's special pizza and calzones | Estimated | 332 kcal |
| 22 | 1 Slice Mama's Famous Homemade Cheesecake | desserts | Estimated | 340 kcal |
| 23 | Pasta Salad | salads | Estimated | 370 kcal |
| 24 | Dr. Pepper | beverages | USDA | 388 kcal |
| 25 | Baked Ziti | pasta | Estimated | 390 kcal |
| 26 | Basil Pesto Bruschetta | appetizers | Estimated | 390 kcal |
| 27 | Cannoli | desserts | Estimated | 390 kcal |
| 28 | Chocolate Dipped Cannoli | desserts | Estimated | 390 kcal |
| 29 | Combo Hero | heros | Estimated | 390 kcal |
| 30 | Eggplant Parmigiana Hero | heros | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
12" Gluten-Free Cheese Pizza
Half and Half Neopolitan Pizza with 1-2 Half Toppings
Half and Half Neopolitan Pizza with 3-4 Half Toppings
Half and Half Sicilian Pizza with 1-2 Half Toppings
Half and Half Sicilian Pizza with 3-4 Half Toppings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mama's Famous Pizza & Wings Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mama's Famous Pizza & Wings items have calorie data?
What is the lowest-calorie item at Mama's Famous Pizza & Wings?
Are Mama's Famous Pizza & Wings calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.