Nutrition Breakdown
Mama's Cucina Calories — Lowest to Highest
Browse calorie values for Mama's Cucina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
351 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Mama's Cucina
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee Or Tea | beverages | USDA | 1 kcal |
| 2 | Cheese Steak | 9" submarines | Estimated | 10 kcal |
| 3 | Vegetables | side orders | USDA | 32 kcal |
| 4 | Soda | beverages | USDA | 42 kcal |
| 5 | Grilled Shrimp | salads | USDA | 65 kcal |
| 6 | Italian Wedding | soup | USDA | 66 kcal |
| 7 | Garden Salad | salads | USDA | 89 kcal |
| 8 | Mussels Marinara | appetizers | USDA | 109 kcal |
| 9 | Chef Salad | salads | USDA | 157 kcal |
| 10 | Caesar Salad | salads | Estimated | 180 kcal |
| 11 | Greek Salad | salads | Estimated | 180 kcal |
| 12 | Mozarella Caprese Salad | salads | Estimated | 180 kcal |
| 13 | Antipasto Salad | salads | USDA | 214 kcal |
| 14 | Mozzarella Sticks | appetizers | USDA | 217 kcal |
| 15 | Chicken Cheese Steak | 9" submarines | Estimated | 220 kcal |
| 16 | Fried Calamari | appetizers | USDA | 234 kcal |
| 17 | Spumoni | desserts | USDA | 243 kcal |
| 18 | Sausage | side orders | USDA | 253 kcal |
| 19 | Topping - Slice, Personal | create your own pizza | Estimated | 260 kcal |
| 20 | Chicken Tenders | appetizers | USDA | 271 kcal |
| 21 | Cannoli | desserts | USDA | 328 kcal |
| 22 | Garlic Bread | side orders | USDA | 343 kcal |
| 23 | Tiramisu | desserts | USDA | 353 kcal |
| 24 | Tartufo | desserts | USDA | 357 kcal |
| 25 | Pizza Steak | 9" submarines | Estimated | 360 kcal |
| 26 | Baked Ziti | baked specialties | Estimated | 390 kcal |
| 27 | Calzone | hot oven specialties | Estimated | 390 kcal |
| 28 | Cheese Tortellini Rose | pasta dinners | Estimated | 390 kcal |
| 29 | Eggplant Parm | baked specialties | Estimated | 390 kcal |
| 30 | Eggplant Parmigiana | 9" submarines | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza
Tuesday Night Pizza Special
Monday Night Pasta Special
Chicken Alfredo
Chicken Brunello
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mama's Cucina Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mama's Cucina items have calorie data?
What is the lowest-calorie item at Mama's Cucina?
Are Mama's Cucina calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.