Nutrition Breakdown
Mama's Country Buffet Calories — Lowest to Highest
Browse calorie values for Mama's Country Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
307 kcal
Lowest Item
115 kcal
Highest Item
390 kcal
Lowest Calorie Items at Mama's Country Buffet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Meat | sunday | USDA | 115 kcal |
| 2 | Soups | salad bar | USDA | 128 kcal |
| 3 | Meat | monday | USDA | 234 kcal |
| 4 | Meat | wednesday | USDA | 234 kcal |
| 5 | Meat | thursday | USDA | 234 kcal |
| 6 | Meat | friday | USDA | 238 kcal |
| 7 | Dressing | salad bar | USDA | 379 kcal |
| 8 | Meat | tuesday | Estimated | 390 kcal |
| 9 | Vegetables | monday | Estimated | 390 kcal |
| 10 | Vegetables | tuesday | Estimated | 390 kcal |
| 11 | Vegetables | wednesday | Estimated | 390 kcal |
| 12 | Vegetables | thursday | Estimated | 390 kcal |
| 13 | Vegetables | friday | Estimated | 390 kcal |
| 14 | Vegetables | sunday | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Meat
Vegetables
Vegetables
Vegetables
Vegetables
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mama's Country Buffet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mama's Country Buffet items have calorie data?
What is the lowest-calorie item at Mama's Country Buffet?
Are Mama's Country Buffet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.