Nutrition Breakdown

Mama's Cafe Calories — Lowest to Highest

Browse calorie values for Mama's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

145 / 145 items resolved USDA database: 63 Estimated: 82

Lowest Calorie Items at Mama's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Iced Tea, Flavored Texas and Fresh Ground Coffee non-alcoholic USDA 1 kcal
2 Hot Tea eye openers Estimated 10 kcal
3 Sirloin Steak sizzlin'steaks and seafood Estimated 10 kcal
4 Steak and Eggs mama's specialties Estimated 10 kcal
5 Steak and Shrimp sizzlin'steaks and seafood Estimated 10 kcal
6 Top Shelf margaritas USDA 15 kcal
7 Enchiladas Gringas tex-mex USDA 18 kcal
8 Mama's Veggie Platter cafe classics USDA 20 kcal
9 Refreshing Homemade Lemonade non-alcoholic USDA 34 kcal
10 Coffee eye openers Estimated 40 kcal
11 Fountain Sodas non-alcoholic USDA 44 kcal
12 Milk and Chocolate Milk Juice breakfast USDA 48 kcal
13 Mama's Homemade Meatloaf cafe classics USDA 62 kcal
14 Coffee Harry hot and delicious USDA 83 kcal
15 Coffee Nudge hot and delicious USDA 83 kcal
16 Sangria Swirl margaritas USDA 83 kcal
17 Blackened Tilapia Creole sizzlin'steaks and seafood USDA 91 kcal
18 Smothered steak cafe classics USDA 96 kcal
19 Chicken Enchiladas Verde tex-mex USDA 111 kcal
20 Sizzlin' Fajitas tex-mex USDA 119 kcal
21 Combo Mexican Platter tex-mex USDA 120 kcal
22 Kid's Milk Shake kid's lunch or dinner USDA 125 kcal
23 Mama's Famous Liver and Onions cafe classics USDA 129 kcal
24 Chicken Parmesan mama's favorites USDA 134 kcal
25 Fresh Fruit extras Estimated 140 kcal
26 Pina Colada house specialties USDA 161 kcal
27 Wine wine USDA 161 kcal
28 Bean and Cheese Taco breakfast USDA 167 kcal
29 Fried Catfish Platter sizzlin'steaks and seafood Estimated 170 kcal
30 Fried Shrimp Platter sizzlin'steaks and seafood Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Bacon Cheddar Burger

burgers and sandwiches 620 kcal

Bacon Cheeseburger

burgers and sandwiches 620 kcal

Black and Bleu Bacon Burger

burgers and sandwiches 620 kcal

Mama's Famous Beanburger

burgers and sandwiches 620 kcal

Mushroom Burger

burgers and sandwiches 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama's Cafe items have calorie data?
Mama's Cafe currently has calorie values for 145 of 145 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama's Cafe?
The lightest item currently tracked is Fresh Brewed Iced Tea, Flavored Texas and Fresh Ground Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama's Cafe calorie values official or estimated?
This page uses a hybrid model: 63 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.