Nutrition Breakdown
Mama's Boy Calories — Lowest to Highest
Browse calorie values for Mama's Boy menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
297 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mama's Boy
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Double Espresso | hot drinks | USDA | 1 kcal |
| 2 | Mama's Boy Blend Jittery Joe's Coffee | hot drinks | USDA | 2 kcal |
| 3 | Single Espresso | hot drinks | USDA | 9 kcal |
| 4 | Hot Tea | hot drinks | Estimated | 10 kcal |
| 5 | Sweet Tea | cold drinks | Estimated | 10 kcal |
| 6 | Unsweet Tea | cold drinks | Estimated | 10 kcal |
| 7 | V8 (Large) | cold drinks | USDA | 37 kcal |
| 8 | V8 (Small) | cold drinks | USDA | 37 kcal |
| 9 | Fresh Grapefruit Juice (Large 16oz) | cold drinks | USDA | 39 kcal |
| 10 | Fresh Grapefruit Juice (Small 8oz) | cold drinks | USDA | 39 kcal |
| 11 | Georgia Peach French Toast | sweet | USDA | 39 kcal |
| 12 | Chocolate Milk (Large) | cold drinks | USDA | 43 kcal |
| 13 | Chocolate Milk (Small) | cold drinks | USDA | 43 kcal |
| 14 | Iced Coffee | cold drinks | USDA | 43 kcal |
| 15 | Latte | hot drinks | USDA | 43 kcal |
| 16 | Fresh Orange Juice (Large 16oz) | cold drinks | USDA | 45 kcal |
| 17 | Apple Juice (Large) | cold drinks | USDA | 48 kcal |
| 18 | Apple Juice (Small) | cold drinks | USDA | 48 kcal |
| 19 | Milk (Large) | cold drinks | USDA | 55 kcal |
| 20 | Soy Milk (Large) | cold drinks | USDA | 64 kcal |
| 21 | Soy Milk (Small) | cold drinks | USDA | 64 kcal |
| 22 | Cooks Trail Mix Granola | sweet | USDA | 84 kcal |
| 23 | Fruit | kid's menu - sides | Estimated | 140 kcal |
| 24 | Fruit | sides | Estimated | 140 kcal |
| 25 | Fruit & Cheese | appetizers | Estimated | 140 kcal |
| 26 | Half Grapefruit | sides | Estimated | 140 kcal |
| 27 | Cranberry (Large) | cold drinks | USDA | 159 kcal |
| 28 | Cranberry (Small) | cold drinks | USDA | 159 kcal |
| 29 | Spinach Fruit Salad | salad | Estimated | 160 kcal |
| 30 | Americano | hot drinks | USDA | 176 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mama's Boy Burger
Pimento Cheese Burger
BLT Sandwich
Fried Green Tomato Sandwich
Grilled Pimento Cheese Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mama's Boy Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mama's Boy items have calorie data?
What is the lowest-calorie item at Mama's Boy?
Are Mama's Boy calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.