Nutrition Breakdown

Mama's Bakery & Lebanese Deli Calories — Lowest to Highest

Browse calorie values for Mama's Bakery & Lebanese Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

20 kcal

Highest Item

558 kcal

88 / 88 items resolved USDA database: 30 Estimated: 58

Lowest Calorie Items at Mama's Bakery & Lebanese Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side of Olives extras USDA 20 kcal
2 Side of Rice extras USDA 20 kcal
3 Lebanese Salad salads USDA 24 kcal
4 Eggplant Appetizer appetizers USDA 70 kcal
5 Tzaziki Sauce extras USDA 100 kcal
6 Pickled Veggies and Olives extras USDA 145 kcal
7 Chicken and Beef Shawarma Plate plates USDA 147 kcal
8 Meat Combo Plate plates USDA 147 kcal
9 Fool Mudamas plates USDA 161 kcal
10 Fool Mudamas over Hummus plates USDA 168 kcal
11 Grape Leaves Appetizer appetizers USDA 168 kcal
12 Falafel Salad salads Estimated 180 kcal
13 Fatoush Salad salads Estimated 180 kcal
14 Shawarma Salad salads Estimated 180 kcal
15 Lebni Appetizer appetizers USDA 210 kcal
16 Fried Eggplant Plate plates USDA 218 kcal
17 Grape Leaves Plate plates USDA 228 kcal
18 Kafta Plate plates USDA 228 kcal
19 Vegetarian Combo Plate plates USDA 233 kcal
20 Hummus with Meat Plate plates USDA 241 kcal
21 Tabouli Appetizer appetizers USDA 262 kcal
22 Falafel Plate plates USDA 265 kcal
23 Pita Bread extras USDA 275 kcal
24 Feta Cheese and Olive Oil Appetizer appetizers USDA 279 kcal
25 Lebni and Zatar Appetizer appetizers USDA 279 kcal
26 Tahini Sauce (Tartore) extras USDA 286 kcal
27 Baba Ghanouj Appetizer appetizers USDA 368 kcal
28 Sajj Bread extras USDA 374 kcal
29 Beef Shawarma Plate plates Estimated 390 kcal
30 Cheese Pie hot pies off the sajj Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lebanese Pastry (Baklawa)

desserts 558 kcal

Hummus Appetizer

appetizers 500 kcal

Falafel Appetizer

appetizers 482 kcal

Fresh Garlic Paste

extras 458 kcal

Bag of Pita

extras 457 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama's Bakery & Lebanese Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama's Bakery & Lebanese Deli items have calorie data?
Mama's Bakery & Lebanese Deli currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama's Bakery & Lebanese Deli?
The lightest item currently tracked is Side of Olives at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama's Bakery & Lebanese Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama's Bakery & Lebanese Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.