Nutrition Breakdown

Mama Venezia Calories — Lowest to Highest

Browse calorie values for Mama Venezia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

388 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

181 / 181 items resolved USDA database: 20 Estimated: 161

Lowest Calorie Items at Mama Venezia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 13. Philies Cheese Steak Hero heros Estimated 10 kcal
2 Gatorade beverages USDA 26 kcal
3 9. Three Colored Pie specialty pizza USDA 29 kcal
4 2 Liters beverages USDA 39 kcal
5 20oz Bottles beverages USDA 51 kcal
6 16. Penne ala Vodka Pie specialty pizza USDA 58 kcal
7 12. Eggplant Delight Pie specialty pizza USDA 90 kcal
8 10. Chicken Marsala Pie specialty pizza USDA 114 kcal
9 3. Grilled Chicken Pie specialty pizza USDA 151 kcal
10 5. Chicken Parmigiana Pie specialty pizza USDA 174 kcal
11 1. Caesar Salad salads Estimated 180 kcal
12 2. Fresh Tossed Salad salads Estimated 180 kcal
13 4. Tuna Salad salads Estimated 180 kcal
14 5. Fried Shrimp Salad salads Estimated 180 kcal
15 7. Grilled Shrimp Caesar Salad salads Estimated 180 kcal
16 9. Greek Salad salads Estimated 180 kcal
17 Seafood Salad appetizers Estimated 180 kcal
18 5. Tortellini Soup homemade soups Estimated 220 kcal
19 2. Specialty Pie specialty pizza USDA 231 kcal
20 7. Grilled Chicken Caesar Pie specialty pizza USDA 237 kcal
21 4. White Pizza with Spinach specialty pizza USDA 244 kcal
22 15. Stuffed Pie specialty pizza USDA 252 kcal
23 11. Buffalo Chicken Pie specialty pizza USDA 255 kcal
24 Cheese Slice pizza Estimated 260 kcal
25 Sicilian Slice pizza Estimated 260 kcal
26 Specialty Slice pizza Estimated 260 kcal
27 18. Sausage and Broccoli Rabe Pie specialty pizza USDA 282 kcal
28 8. Taco Pie specialty pizza USDA 287 kcal
29 6. Grilled Chicken Salad salads Estimated 305 kcal
30 8. Grilled Chicken Caesar Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 161

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Pizza Bianca

specialty pizza 710 kcal

Neapolitan Pizza

pizza 710 kcal

Sicilian Pizza

pizza 710 kcal

Veal Pizzaiola

specialty dishes 710 kcal

Chicken Pizzaiola

specialty dishes 570 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama Venezia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama Venezia items have calorie data?
Mama Venezia currently has calorie values for 181 of 181 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama Venezia?
The lightest item currently tracked is 13. Philies Cheese Steak Hero at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama Venezia calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 161 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama Venezia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.