Nutrition Breakdown

Mama Thai Calories — Lowest to Highest

Browse calorie values for Mama Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

82 / 82 items resolved USDA database: 20 Estimated: 62

Lowest Calorie Items at Mama Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Pepper Steak rice Estimated 10 kcal
3 Green Curry curry USDA 23 kcal
4 Hot Coffee beverages Estimated 40 kcal
5 Large Rice side order USDA 55 kcal
6 Mild Curry curry USDA 64 kcal
7 Steamed Vegetables side order USDA 65 kcal
8 Crab Fried Rice rice USDA 71 kcal
9 Massamun Curry curry USDA 87 kcal
10 Thai Custard dessert USDA 97 kcal
11 Seafood Curry curry USDA 107 kcal
12 Sorbet dessert USDA 110 kcal
13 Rama Special rice USDA 123 kcal
14 Iced Tea beverages Estimated 135 kcal
15 Thai Iced Tea beverages Estimated 135 kcal
16 Thai Iced Coffee beverages Estimated 150 kcal
17 Beef Salad Salad salad Estimated 180 kcal
18 Cucumber Salad salad Estimated 180 kcal
19 Larb Kai Salad salad Estimated 180 kcal
20 Neam Sod Salad salad Estimated 180 kcal
21 Seafood Salad salad Estimated 180 kcal
22 Soda beverages Estimated 180 kcal
23 Som Tum Salad salad Estimated 180 kcal
24 Yum Woon Sen Salad salad Estimated 180 kcal
25 Egg Noodle side order USDA 185 kcal
26 Ice Cream dessert USDA 200 kcal
27 Panang Curry curry USDA 203 kcal
28 Red Curry curry USDA 208 kcal
29 Noodle Soup soup Estimated 220 kcal
30 Tofu Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Chicken

rice 430 kcal

Chicken Pot Sticker

tasters 430 kcal

Chicken Satay

tasters 430 kcal

Five Star Chicken

rice 430 kcal

Garlic Chicken Noodle

noodles 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama Thai items have calorie data?
Mama Thai currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama Thai?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama Thai calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.