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Nutrition Breakdown

Mama Testa Taqueria Calories — Lowest to Highest

Browse calorie values for Mama Testa Taqueria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

2 kcal

Highest Item

571 kcal

56 / 56 items resolved USDA database: 40 Estimated: 16

Lowest Calorie Items at Mama Testa Taqueria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Refrescos drinks USDA 2 kcal
2 Vino drinks USDA 86 kcal
3 Parrales steamed tacos USDA 99 kcal
4 En Papas steamed tacos USDA 114 kcal
5 Mexican Coleslaw mama on the side USDA 117 kcal
6 Mojados de Pollo crunchy tacos USDA 120 kcal
7 Mojados de Carne crunchy tacos USDA 137 kcal
8 Refried or Black Beans mama on the side USDA 144 kcal
9 Arrocito Con Pasas desserts USDA 146 kcal
10 Guacamole mama on the side USDA 150 kcal
11 Specialty Drinks drinks USDA 151 kcal
12 Mini Parrales little kids USDA 162 kcal
13 Rice and Beans mama on the side USDA 164 kcal
14 Mini Empapas little kids USDA 167 kcal
15 Mini Mio little kids USDA 167 kcal
16 De Bandera Guera crunchy tacos USDA 171 kcal
17 Del Muneco crunchy tacos USDA 171 kcal
18 Mini Banderas big kids USDA 171 kcal
19 Doble Atasco stew in soft tortillas USDA 176 kcal
20 Empapados crunchy tacos USDA 176 kcal
21 Guaca Tacos crunchy tacos USDA 176 kcal
22 Muchos Machos stew in soft tortillas USDA 176 kcal
23 Tacomal stew in soft tortillas USDA 176 kcal
24 Ensalada de Locos appetizers Estimated 180 kcal
25 Chicken a L’Suya stew in soft tortillas USDA 193 kcal
26 De Bandera Morena crunchy tacos USDA 206 kcal
27 Buey Menso stew in soft tortillas USDA 212 kcal
28 La Tuya Tinga stew in soft tortillas USDA 214 kcal
29 Mini Blandito big kids USDA 225 kcal
30 Mini Muneco big kids USDA 229 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicharron

stew in soft tortillas 571 kcal

Mashed Potatoes

mama on the side 429 kcal

Sliced Avocado

mama on the side 427 kcal

Aguas Frescas

drinks 400 kcal

Asi Yasado

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama Testa Taqueria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama Testa Taqueria items have calorie data?
Mama Testa Taqueria currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama Testa Taqueria?
The lightest item currently tracked is Refrescos at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama Testa Taqueria calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama Testa Taqueria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.