Nutrition Breakdown

Mama Sophia's Calories — Lowest to Highest

Browse calorie values for Mama Sophia's menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

12 kcal

Highest Item

710 kcal

108 / 108 items resolved Official: 20 Estimated: 88

Lowest Calorie Items at Mama Sophia's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salad Pizza pizza Official 12 kcal
2 Fresh Tomato and Garlic Pizza pizza Official 57 kcal
3 Chicken Marsala Pizza pizza Official 86 kcal
4 Eggplant Pizza pizza Official 90 kcal
5 Mama's Healthy Choice Pizza pizza Official 100 kcal
6 Baked Ziti Pizza pizza Official 128 kcal
7 Chicken Parmigiana Pizza pizza Official 135 kcal
8 Chicken Roll rolls and calzones Official 137 kcal
9 Ricotta Pie pizza Official 173 kcal
10 Caesar Salad salads Estimated 180 kcal
11 Gorgonzola Salad salads Estimated 180 kcal
12 Greek Salad salads Estimated 180 kcal
13 Tossed Salad salads Estimated 180 kcal
14 Tossed Salad. salads Estimated 180 kcal
15 Cheese Calzone rolls and calzones Official 198 kcal
16 Pizza Toppings pizza Official 208 kcal
17 Pizza Pop rolls and calzones Official 216 kcal
18 Bacon and Tomato Pizza pizza Official 250 kcal
19 Stuffed Meat Pizza pizza Official 278 kcal
20 Mama's Cardiac Pizza pizza Official 304 kcal
21 Garlic Knots rolls and calzones Official 316 kcal
22 Broccoli Pizza pizza Official 372 kcal
23 Baked Lasagna baked pasta dishes Estimated 390 kcal
24 Baked Manicotti baked pasta dishes Estimated 390 kcal
25 Baked Ravioli baked pasta dishes Estimated 390 kcal
26 Baked Stuffed Shells baked pasta dishes Estimated 390 kcal
27 Baked Ziti Parmigiana baked pasta dishes Estimated 390 kcal
28 Baked Ziti Siciliana baked pasta dishes Estimated 390 kcal
29 Broccoli Parmigiana appetizers Estimated 390 kcal
30 Buffalo Wings appetizers Estimated 390 kcal
Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grandma Pizza

pizza 710 kcal

Marinara Pizza

pizza 710 kcal

Pasta

side orders 560 kcal

Pasta Alfredo

pasta dishes 560 kcal

Pasta Primavera

pasta dishes 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama Sophia's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama Sophia's items have calorie data?
Mama Sophia's currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama Sophia's?
The lightest item currently tracked is Salad Pizza at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama Sophia's calorie values official or estimated?
This page uses a hybrid model: 20 items use official calorie values, while 88 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama Sophia's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.