Nutrition Breakdown

Mama Ricotta's Calories — Lowest to Highest

Browse calorie values for Mama Ricotta's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

48 kcal

Highest Item

1200 kcal

37 / 37 items resolved USDA database: 37 Estimated: 0

Lowest Calorie Items at Mama Ricotta's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetariana pizza USDA 48 kcal
2 Mozzarella & Tomatoes Small appetizers USDA 56 kcal
3 Lasagna pasta & entrees USDA 75 kcal
4 Chopped Salad soup & salad USDA 87 kcal
5 Pasta Primavera pasta & entrees USDA 92 kcal
6 Sicilian-Style Tuna Melt sandwiches USDA 106 kcal
7 Zuppa Del Giorno soup & salad USDA 114 kcal
8 Tuscan Salad soup & salad USDA 122 kcal
9 Italian Beef Chicago Style sandwiches USDA 129 kcal
10 Penne, Broccoli & Chicken pasta & entrees USDA 145 kcal
11 Penne Alla Vodka pasta & entrees USDA 161 kcal
12 Polpette Al Forno appetizers USDA 173 kcal
13 Chicken Oreganata Pizza pizza USDA 176 kcal
14 Featured Crostone sandwiches USDA 190 kcal
15 Rigatoni with Meat Sauce pasta & entrees USDA 196 kcal
16 Italian Beef, Provolone & Giardiniera Pizza Chicago Style pizza USDA 200 kcal
17 Pollo Carciofi pasta & entrees USDA 201 kcal
18 White Pizza pizza USDA 210 kcal
19 Mama's Salad soup & salad USDA 212 kcal
20 Personalized Pizza - Plain Cheese pizza USDA 217 kcal
21 Calamari appetizers USDA 224 kcal
22 Joe’s Favorite pizza USDA 231 kcal
23 Chicken Romano Club sandwiches USDA 257 kcal
24 Venetian Chicken Salad sandwiches USDA 257 kcal
25 Chicken Sausage Pizza pizza USDA 258 kcal
26 Grilled Salmon & Arugula Salad soup & salad USDA 259 kcal
27 Bruschetta appetizers USDA 263 kcal
28 Burrata & Prosciutto appetizers USDA 267 kcal
29 Spinach Fettuccine Carbonara pasta & entrees USDA 270 kcal
30 Amma’s Cheese Ravioli pasta & entrees USDA 274 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sicilian Roasted Pepper Salad

soup & salad 1200 kcal

Grilled Chicken Breast & Apple Wood Smoked Bacon - Updated Classic

sandwiches 600 kcal

Mama’s BBT Panini

sandwiches 600 kcal

Warm Goat Cheese & Mascarpone Dip

appetizers 556 kcal

Roasted Vegetables

sandwiches 455 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama Ricotta's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama Ricotta's items have calorie data?
Mama Ricotta's currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama Ricotta's?
The lightest item currently tracked is Vegetariana at approximately 48 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama Ricotta's calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama Ricotta's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.