Nutrition Breakdown
Mama Reacer's Soul Food Calories — Lowest to Highest
Browse calorie values for Mama Reacer's Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mama Reacer's Soul Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Philly Steak & Cheese | subs & sandwhiches | Estimated | 10 kcal |
| 4 | Cabbage & Carrots | famous sides | USDA | 15 kcal |
| 5 | Green Beans | famous sides | USDA | 17 kcal |
| 6 | Collard Green | famous sides | USDA | 32 kcal |
| 7 | Juice | beverages | USDA | 37 kcal |
| 8 | Lemonade | beverages | USDA | 38 kcal |
| 9 | Can Soda | beverages | USDA | 42 kcal |
| 10 | Tea | beverages | USDA | 50 kcal |
| 11 | Baked Potato | famous sides | USDA | 93 kcal |
| 12 | Mashed Potatoes | famous sides | USDA | 121 kcal |
| 13 | Candied Yams | famous sides | USDA | 150 kcal |
| 14 | French Toast Platter | breakfast platter | Estimated | 170 kcal |
| 15 | Potato Salad | famous sides | USDA | 171 kcal |
| 16 | French Fries | famous sides | USDA | 179 kcal |
| 17 | Macaroni & Cheese | famous sides | USDA | 188 kcal |
| 18 | "Soup Of The Day" | soups | Estimated | 220 kcal |
| 19 | Chitterling | country corner | USDA | 231 kcal |
| 20 | Dessert | famous sides | USDA | 249 kcal |
| 21 | Deviled Eggs | famous sides | USDA | 286 kcal |
| 22 | Pancake Platter | breakfast platter | Estimated | 295 kcal |
| 23 | Avocado | extra | Estimated | 390 kcal |
| 24 | Avocado Dream | vegetarian corner | Estimated | 390 kcal |
| 25 | BLT | subs & sandwhiches | Estimated | 390 kcal |
| 26 | Bacon | extra | Estimated | 390 kcal |
| 27 | Bagel | extra | Estimated | 390 kcal |
| 28 | Bagel | breakfast | Estimated | 390 kcal |
| 29 | Big Breakfast | breakfast platter | Estimated | 390 kcal |
| 30 | Build Your Own Omelet | breakfast platter | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Cheeseburger
Hamburger
Egg & Cheese Sandwich
Egg Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mama Reacer's Soul Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mama Reacer's Soul Food items have calorie data?
What is the lowest-calorie item at Mama Reacer's Soul Food?
Are Mama Reacer's Soul Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.