Nutrition Breakdown

Mama P's Bakery and Cafe Calories — Lowest to Highest

Browse calorie values for Mama P's Bakery and Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

10 kcal

Highest Item

508 kcal

42 / 42 items resolved USDA database: 23 Estimated: 19

Lowest Calorie Items at Mama P's Bakery and Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Bottled Water drinks Estimated 10 kcal
3 5. Croissant, Regular Soup and Drink Combo combo and specials USDA 39 kcal
4 5. Croissant, Regular Soup and Drink Combo combo and specials USDA 39 kcal
5 Coffee drinks Estimated 40 kcal
6 Coffee drinks Estimated 40 kcal
7 Oven Roasted Chicken Wrap sandwiches USDA 93 kcal
8 Parfait desserts USDA 101 kcal
9 Parfait desserts USDA 101 kcal
10 6. Croissant, Red Beans and Rice, Drink Combo combo and specials USDA 164 kcal
11 6. Croissant, Red Beans and Rice, Drink Combo combo and specials USDA 164 kcal
12 Soup of the Day soups Estimated 220 kcal
13 Soup of the Day soups Estimated 220 kcal
14 Peach Cobbler desserts USDA 282 kcal
15 Peach Cobbler desserts USDA 282 kcal
16 Chicken Salad Croissant sandwiches Estimated 305 kcal
17 Chicken Salad Croissant sandwiches Estimated 305 kcal
18 2. 1/2 Wrap, Regular Soup and Drink Combo combo and specials Estimated 315 kcal
19 2. 1/2 Wrap, Regular Soup and Drink Combo combo and specials Estimated 315 kcal
20 Red Beans and Rice soups Estimated 320 kcal
21 Red Beans and Rice soups Estimated 320 kcal
22 Slice of Cake desserts USDA 324 kcal
23 Slice of Cake desserts USDA 324 kcal
24 3. 1/2 Wrap, Red Beans and Rice, Drink Combo combo and specials Estimated 350 kcal
25 3. 1/2 Wrap, Red Beans and Rice, Drink Combo combo and specials Estimated 350 kcal
26 Pop drinks Estimated 390 kcal
27 Pop drinks Estimated 390 kcal
28 Caramel Corn desserts USDA 393 kcal
29 Caramel Corn desserts USDA 393 kcal
30 12 Lemon Drop Cookies desserts USDA 406 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Slice of Pie

desserts 508 kcal

Slice of Pie

desserts 508 kcal

10 Iced Butter Cookies

desserts 503 kcal

10 Iced Butter Cookies

desserts 503 kcal

4 Toffee Cookies

desserts 492 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama P's Bakery and Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama P's Bakery and Cafe items have calorie data?
Mama P's Bakery and Cafe currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama P's Bakery and Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama P's Bakery and Cafe calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama P's Bakery and Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.