Nutrition Breakdown

Mama Pho Calories — Lowest to Highest

Browse calorie values for Mama Pho menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

159 kcal

Lowest Item

1 kcal

Highest Item

420 kcal

29 / 29 items resolved USDA database: 29 Estimated: 0

Lowest Calorie Items at Mama Pho

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Iced Tea beverages USDA 1 kcal
2 Asian Cans beverages USDA 15 kcal
3 Vita Coco beverages USDA 31 kcal
4 Ginger Ale beverages USDA 37 kcal
5 Shrimp vietnamese salads $5 USDA 47 kcal
6 San Pellegrino Cans beverages USDA 57 kcal
7 Shrimp Papaya vietnamese salads $5 USDA 75 kcal
8 Summer Rolls appetizers & sides $5 USDA 75 kcal
9 Catfish banh mi - sandwiches USDA 110 kcal
10 Spicy Catfish pho - noodle soup USDA 110 kcal
11 Chicken Summer Rolls appetizers & sides $5 USDA 130 kcal
12 Ground BBQ Pork banh mi - sandwiches USDA 143 kcal
13 Dumpling Soup appetizers & sides $5 USDA 144 kcal
14 Chicken banh mi - sandwiches USDA 151 kcal
15 Lemongrass Chicken pho - noodle soup USDA 151 kcal
16 Classic banh mi - sandwiches USDA 157 kcal
17 Tofu And Mushroom Rolls appetizers & sides $5 USDA 160 kcal
18 Tofu And Mushroom pho - noodle soup USDA 168 kcal
19 Tofu And Mushrooms banh mi - sandwiches USDA 168 kcal
20 Tofu And Mushroom vietnamese salads $5 USDA 177 kcal
21 Chicken vietnamese salads $5 USDA 188 kcal
22 Pho banh mi - sandwiches USDA 220 kcal
23 Steamed Dumplings appetizers & sides $5 USDA 224 kcal
24 Vietnamese Iced Coffee beverages USDA 240 kcal
25 Catfish Summer Rolls appetizers & sides $5 USDA 255 kcal
26 Crispy Catfish vietnamese salads $5 USDA 255 kcal
27 Ribeye pho - noodle soup USDA 289 kcal
28 Pork Belly banh mi - sandwiches USDA 412 kcal
29 Bubble Tea beverages USDA 420 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bubble Tea

beverages 420 kcal

Pork Belly

banh mi - sandwiches 412 kcal

Ribeye

pho - noodle soup 289 kcal

Catfish Summer Rolls

appetizers & sides $5 255 kcal

Crispy Catfish

vietnamese salads $5 255 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama Pho Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama Pho items have calorie data?
Mama Pho currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama Pho?
The lightest item currently tracked is Thai Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama Pho calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama Pho full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.