Nutrition Breakdown
Mama Ninfa's Calories — Lowest to Highest
Browse calorie values for Mama Ninfa's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Mama Ninfa's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | sides | Estimated | 10 kcal |
| 2 | Coffee, Tea or Sodas | sides | Estimated | 77 kcal |
| 3 | Flan | desserts | USDA | 103 kcal |
| 4 | Mexican Style Charbroiled BBQ Pork Ribs | mexican style charbroiled bbq pork ribs | USDA | 117 kcal |
| 5 | Chile Con Queso Side | sides | USDA | 125 kcal |
| 6 | Guacamole | sides | USDA | 150 kcal |
| 7 | Parilla Mixta for Two | parilla mixta for two | USDA | 156 kcal |
| 8 | Tamales Compuestos | platos mexicanos | USDA | 168 kcal |
| 9 | Fiesta Platter | appetizers | Estimated | 170 kcal |
| 10 | Cuernavaca Combo | platos mexicanos | USDA | 174 kcal |
| 11 | Guacamole Salad | soups and salads | Estimated | 180 kcal |
| 12 | Chuletas de Puerco | originals | Estimated | 195 kcal |
| 13 | Tortilla Soup | soups and salads | Estimated | 220 kcal |
| 14 | Aido | platos mexicanos | USDA | 229 kcal |
| 15 | Izcali Combo | platos mexicanos | USDA | 229 kcal |
| 16 | Fajita Taco Salad | soups and salads | Estimated | 230 kcal |
| 17 | Mexico City Combo | platos mexicanos | USDA | 230 kcal |
| 18 | Xochimilco Combo | platos mexicanos | USDA | 230 kcal |
| 19 | Sopapilla | desserts | USDA | 265 kcal |
| 20 | Tacos Musicos | originals | Estimated | 280 kcal |
| 21 | Tacos a la Ninfa | tacos a la ninfa | Estimated | 280 kcal |
| 22 | Fried Ice Cream | desserts | USDA | 282 kcal |
| 23 | Mexican Rice | sides | USDA | 333 kcal |
| 24 | 'El Grande' Fajita Party Pack | fajitas to-go! | Estimated | 390 kcal |
| 25 | 'El Original' Fajita Party Pack | fajitas to-go! | Estimated | 390 kcal |
| 26 | Agujas | originals | Estimated | 390 kcal |
| 27 | Al Carbon (Fajita) | enchilada dinners | Estimated | 390 kcal |
| 28 | Antiguas (Cheese) | enchilada dinners | Estimated | 390 kcal |
| 29 | Banana Empanada | desserts | Estimated | 390 kcal |
| 30 | Beef | original fajita platters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken
Chicken
Granjas (Chicken)
Pechuga Grillada
'El Grande' Fajita Party Pack
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mama Ninfa's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mama Ninfa's items have calorie data?
What is the lowest-calorie item at Mama Ninfa's?
Are Mama Ninfa's calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.