Nutrition Breakdown

Mama Niki's Calories — Lowest to Highest

Browse calorie values for Mama Niki's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

239 kcal

Lowest Item

2 kcal

Highest Item

494 kcal

37 / 37 items resolved USDA database: 36 Estimated: 1

Lowest Calorie Items at Mama Niki's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sweetened Tea beverages USDA 2 kcal
2 Unsweetened Tea beverages Estimated 10 kcal
3 Soft Drink beverages USDA 33 kcal
4 2-Liter beverages USDA 39 kcal
5 Greek Salad salads USDA 87 kcal
6 Gyro Wrap heated subs USDA 102 kcal
7 Chicken Parmesan Sub heated subs USDA 126 kcal
8 Meatball Sub heated subs USDA 147 kcal
9 Chicken Calzone calzones USDA 151 kcal
10 Buffalo Chicken Sub heated subs USDA 201 kcal
11 Ham & Bacon Sub heated subs USDA 201 kcal
12 Cheese Pizza build your own USDA 209 kcal
13 Veggie Lite specialty pizza USDA 211 kcal
14 Chicken & Cheese Sub heated subs USDA 220 kcal
15 House Classic specialty pizza USDA 224 kcal
16 Steak & Cheese Sub heated subs USDA 224 kcal
17 Vegetarian Sub heated subs USDA 224 kcal
18 Veggie Supreme specialty pizza USDA 225 kcal
19 Spinach Salad salads USDA 230 kcal
20 Buffalo Chicken specialty pizza USDA 231 kcal
21 Pita & Hummus appetizers USDA 241 kcal
22 Italian Sub heated subs USDA 245 kcal
23 Mama's Meat Supreme specialty pizza USDA 262 kcal
24 Steak and Cheese Calzone calzones USDA 271 kcal
25 Caesar Salad salads USDA 293 kcal
26 Ancient Greek specialty pizza USDA 300 kcal
27 Grilled Mushroom Salad salads USDA 326 kcal
28 Side Tossed Salad appetizers USDA 326 kcal
29 Cheese Bread appetizers USDA 343 kcal
30 Garlic Bread appetizers USDA 343 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips

sides 494 kcal

Chocolate Chip Cookie

sides 471 kcal

Cheese Calzone

build your own 389 kcal

BBQ Chicken

specialty pizza 378 kcal

Pretzels

appetizers 374 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Lexington Pizza Parlour

italian
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama Niki's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama Niki's items have calorie data?
Mama Niki's currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama Niki's?
The lightest item currently tracked is Sweetened Tea at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama Niki's calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama Niki's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.