Nutrition Breakdown

Mama Mia Calories — Lowest to Highest

Browse calorie values for Mama Mia menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

3 kcal

Highest Item

710 kcal

117 / 117 items resolved USDA database: 48 Estimated: 69

Lowest Calorie Items at Mama Mia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 50 Wings jumbo chicken wings USDA 3 kcal
2 Espresso beverages USDA 9 kcal
3 Pelligrino Sparkling Bottled Water beverages Estimated 10 kcal
4 2 Liters beverages USDA 39 kcal
5 Mama Mia club sandwiches USDA 146 kcal
6 Eggplant Parmesan Sandwich hot subs & sandwiches USDA 155 kcal
7 Eggplant Parmesan Sub hot subs & sandwiches USDA 155 kcal
8 Homemade Roast Beef Sub cold subs & sandwiches USDA 155 kcal
9 Roast Beef Club club sandwiches USDA 155 kcal
10 Chicken Parmesan Sub hot subs & sandwiches USDA 176 kcal
11 Chicken Salad Sub cold subs & sandwiches USDA 176 kcal
12 Antipasto Salad salads Estimated 180 kcal
13 Buffalo Finger Salad salads Estimated 180 kcal
14 Chef Salad salads Estimated 180 kcal
15 Tossed Salad salads Estimated 180 kcal
16 Tuna Salad salads Estimated 180 kcal
17 Tuna Salad Sub cold subs & sandwiches Estimated 180 kcal
18 American Sub cold subs & sandwiches USDA 183 kcal
19 Reuben Sandwich hot subs & sandwiches USDA 188 kcal
20 Reuben Sub hot subs & sandwiches USDA 188 kcal
21 Jalapeno Poppers (6pc) appetizers USDA 192 kcal
22 Hot Pastrami Sub hot subs & sandwiches USDA 199 kcal
23 Hot Pastrami andwich hot subs & sandwiches USDA 200 kcal
24 BLT Sandwich hot subs & sandwiches USDA 205 kcal
25 BLT Sub hot subs & sandwiches USDA 205 kcal
26 Meatball Parmesan Sandwich hot subs & sandwiches USDA 207 kcal
27 Meatball Parmesan Sub hot subs & sandwiches USDA 207 kcal
28 Pepperoni Sub cold subs & sandwiches USDA 207 kcal
29 Sausage Parmesan Sub hot subs & sandwiches USDA 207 kcal
30 Swiss Sub cold subs & sandwiches USDA 207 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

homemade pizza 710 kcal

Hawaiian Pizza

specialty pizza 710 kcal

Mama Mia Stuffed Pizza

specialty pizza 710 kcal

Meat Lovers Pizza

specialty pizza 710 kcal

Phily Cheese Pizza

specialty pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama Mia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama Mia items have calorie data?
Mama Mia currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama Mia?
The lightest item currently tracked is 50 Wings at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama Mia calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama Mia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.