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Nutrition Breakdown

Mama Mia Trattoria Calories — Lowest to Highest

Browse calorie values for Mama Mia Trattoria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

48 kcal

Highest Item

710 kcal

44 / 44 items resolved USDA database: 20 Estimated: 24

Lowest Calorie Items at Mama Mia Trattoria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pasta Aglio E Olio vegan menu - pasta USDA 48 kcal
2 Minestrone vegan menu - starters USDA 59 kcal
3 Pasta Filetto Di Pomodoro vegan menu - pasta USDA 67 kcal
4 Sauteed Spinach vegan menu - sides USDA 71 kcal
5 Side Pasta vegan menu - sides USDA 72 kcal
6 Penne With Baby Broccoli Florets vegan menu - pasta USDA 74 kcal
7 Penne Puttanesca vegan menu - pasta USDA 99 kcal
8 Penne Alliarrabiata vegan menu - pasta USDA 109 kcal
9 Caprese Salad vegetarian menu - starters Estimated 180 kcal
10 House Salad vegetarian menu - starters Estimated 180 kcal
11 Italian Ice Cream Del Giorno vegetarian menu - dessert USDA 180 kcal
12 Cannoli Classico vegetarian menu - dessert USDA 200 kcal
13 Sorbetti Del Giorno vegetarian menu - dessert USDA 232 kcal
14 Sorbetti Del Giorno vegan menu - dessert USDA 232 kcal
15 Tiramisu vegetarian menu - dessert USDA 312 kcal
16 Tartufo vegetarian menu - dessert USDA 366 kcal
17 Sauteed Baby Broccoli Florets vegetarian menu - sides USDA 372 kcal
18 Sauteed Baby Broccoli Florets vegan menu - sides USDA 372 kcal
19 Eggplant Parmigiana vegetarian menu - entree Estimated 390 kcal
20 Fettuccine All Alfredo vegetarian menu - pasta Estimated 390 kcal
21 Fried Ravioli vegetarian menu - starters Estimated 390 kcal
22 Fried Zucchini vegetarian menu - starters Estimated 390 kcal
23 Garlic Bread vegetarian menu - starters Estimated 390 kcal
24 Grandma Ciminello's Ravioli vegetarian menu - pasta Estimated 390 kcal
25 Grilled Portabella Mushroom vegetarian menu - starters Estimated 390 kcal
26 Grilled Vegetable Panini vegetarian menu - pizzas - sandwiches - paninis Estimated 390 kcal
27 Manicotti vegetarian menu - pasta Estimated 390 kcal
28 Minestrone vegetarian menu - starters Estimated 390 kcal
29 Penne All Arrabiata vegetarian menu - pasta Estimated 390 kcal
30 Penne Alla Vodka vegetarian menu - pasta Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Margherita

vegetarian menu - pizzas - sandwiches - paninis 710 kcal

Pizza Verdura

vegetarian menu - pizzas - sandwiches - paninis 710 kcal

Grilled Portabella Mushroom

vegan menu - starters 600 kcal

Pasta Aglio E Olio

vegetarian menu - pasta 560 kcal

Pasta Filetto Di Pomodoro

vegetarian menu - pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama Mia Trattoria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama Mia Trattoria items have calorie data?
Mama Mia Trattoria currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama Mia Trattoria?
The lightest item currently tracked is Pasta Aglio E Olio at approximately 48 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama Mia Trattoria calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama Mia Trattoria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.