Nutrition Breakdown

Mama Mia Pizza Calories — Lowest to Highest

Browse calorie values for Mama Mia Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

210 kcal

Lowest Item

7 kcal

Highest Item

520 kcal

54 / 54 items resolved USDA database: 53 Estimated: 1

Lowest Calorie Items at Mama Mia Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms pizzas - topping USDA 7 kcal
2 Jalapenos pizzas - topping USDA 33 kcal
3 Onions pizzas - topping USDA 38 kcal
4 Green Peppers pizzas - topping USDA 47 kcal
5 Shrimp sandwiches combo USDA 47 kcal
6 Artichoke Hearts pizzas - topping USDA 50 kcal
7 Black Olives pizzas - topping USDA 60 kcal
8 Tomato pizzas - topping USDA 71 kcal
9 Regular salad USDA 75 kcal
10 Spaghetti with Meat pasta USDA 90 kcal
11 Lasagna pasta USDA 101 kcal
12 Chicken Philly Steak sandwiches USDA 106 kcal
13 Chicken Philly Steak sandwiches combo USDA 106 kcal
14 Ham pizzas - topping USDA 117 kcal
15 Vegetarian sandwiches USDA 119 kcal
16 Vegetarian sandwiches combo USDA 119 kcal
17 Fresh Garlic pizzas - topping USDA 133 kcal
18 Pastrami sandwiches USDA 143 kcal
19 Pastrami sandwiches combo USDA 143 kcal
20 Chicken Steak sandwiches combo USDA 145 kcal
21 Greek salad USDA 149 kcal
22 Turkey sandwiches USDA 161 kcal
23 Turkey sandwiches combo USDA 161 kcal
24 Chicken Parmigiana sandwiches USDA 173 kcal
25 Chicken Parmigiana sandwiches combo USDA 173 kcal
26 Gyros sandwiches USDA 184 kcal
27 Gyros sandwiches combo USDA 184 kcal
28 Chicken salad USDA 188 kcal
29 Ham & Cheese sandwiches USDA 203 kcal
30 Ham & Cheese sandwiches combo USDA 203 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/4 Lb Hamburger & Fries

sandwiches combo 520 kcal

Falafel

sandwiches 514 kcal

Falafel

sandwiches combo 514 kcal

Pepperoni

pizzas - topping 464 kcal

Pineapple

pizzas - topping 386 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama Mia Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama Mia Pizza items have calorie data?
Mama Mia Pizza currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama Mia Pizza?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama Mia Pizza calorie values official or estimated?
This page uses a hybrid model: 53 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama Mia Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.