Nutrition Breakdown

Mama Mia Pizza, Subs, & Wings Calories — Lowest to Highest

Browse calorie values for Mama Mia Pizza, Subs, & Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

386 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

90 / 90 items resolved USDA database: 20 Estimated: 70

Lowest Calorie Items at Mama Mia Pizza, Subs, & Wings

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Nestea beverages Estimated 10 kcal
2 Steak and Cheese Calzone calzones Estimated 10 kcal
3 Steak and Cheese Stromboli strombolis Estimated 10 kcal
4 Steak on Pita pita sandwiches Estimated 10 kcal
5 Turkey Sub with Fries Combo #10 mama mia combos USDA 147 kcal
6 Caesar Salad salads Estimated 180 kcal
7 Chef's Salad salads Estimated 180 kcal
8 Cobb Salad salads Estimated 180 kcal
9 Garden Salad salads Estimated 180 kcal
10 Our Famous Greek Salad salads Estimated 180 kcal
11 Meatball Parm Sub with Fries Combo #6 mama mia combos USDA 207 kcal
12 Meatball Parm Sub with Fries Combo #6 mama mia dinner combos USDA 207 kcal
13 Chicken Parm Sub with Fries Combo #7 mama mia combos USDA 208 kcal
14 Chicken Parm Sub with Fries Combo #7 mama mia dinner combos USDA 208 kcal
15 Ham and Cheese Sub with Fries Combo #11 mama mia combos USDA 210 kcal
16 Ham and Cheese Sub with Fries Combo #11 mama mia dinner combos USDA 210 kcal
17 Turkey Sub with Fries Combo #10 mama mia dinner combos USDA 212 kcal
18 Eggplant Parm Sub with Fries Combo #9 mama mia combos USDA 218 kcal
19 Eggplant Parm Sub with Fries Combo #9 mama mia dinner combos USDA 218 kcal
20 Philly Cheese with Fries Combo #5 mama mia combos USDA 260 kcal
21 Philly Cheese with Fries Combo #5 mama mia dinner combos USDA 260 kcal
22 Personal Pan Pizza with 2 Toppings Combo #3 mama mia combos USDA 280 kcal
23 Personal Pan Pizza with 2 Toppings Combo #3 mama mia dinner combos USDA 280 kcal
24 10 Wings with Fries Combo #2 mama mia combos USDA 289 kcal
25 10 Wings with Fries Combo #2 mama mia dinner combos USDA 289 kcal
26 Italian Sausage Sub with Fries Combo #8 mama mia combos USDA 298 kcal
27 Italian Sausage Sub with Fries Combo #8 mama mia dinner combos USDA 298 kcal
28 Wrap Combo with Fries #4 mama mia combos USDA 299 kcal
29 Wrap Combo with Fries #4 mama mia dinner combos USDA 299 kcal
30 Buffalo Chicken Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Large Pizza with 3 Toppings Special

delivery specials 710 kcal

2 Large 1 Topping Pizzas Special

delivery specials 710 kcal

3 Cheese Pizza

mama mia's pizza 710 kcal

3 Large Combination Pizzas and 6 Bottles of Pepsi

delivery specials 710 kcal

Buy 2 14" Large Pizzas Get 1 Free

delivery specials 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama Mia Pizza, Subs, & Wings Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama Mia Pizza, Subs, & Wings items have calorie data?
Mama Mia Pizza, Subs, & Wings currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama Mia Pizza, Subs, & Wings?
The lightest item currently tracked is Nestea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama Mia Pizza, Subs, & Wings calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama Mia Pizza, Subs, & Wings full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.