Nutrition Breakdown

Mama Mia Pizza & Pasta Calories — Lowest to Highest

Browse calorie values for Mama Mia Pizza & Pasta menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

1 kcal

Highest Item

888 kcal

91 / 91 items resolved USDA database: 37 Estimated: 54

Lowest Calorie Items at Mama Mia Pizza & Pasta

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Tea drinks USDA 1 kcal
2 Bottled Water drinks Estimated 10 kcal
3 San Pellegrino Mineral Water drinks USDA 22 kcal
4 2 Lt. Drinks drinks USDA 26 kcal
5 Soft Drinks drinks USDA 41 kcal
6 Grilled Chicken Salad salads USDA 81 kcal
7 House Salad salads USDA 85 kcal
8 Chicken Pesto traditional pizza USDA 149 kcal
9 Jack Daniels Banana Bread Pudding desserts USDA 160 kcal
10 Roast Beef Sub subs USDA 164 kcal
11 Bruschetta starters USDA 171 kcal
12 Chicken Parmesan Sub subs USDA 176 kcal
13 Chicken Philly Sub subs USDA 176 kcal
14 Grilled Chicken Sub subs USDA 176 kcal
15 Bacon Spinach Salad salads Estimated 180 kcal
16 Fresco Spinach Salad salads Estimated 180 kcal
17 Greek Salad salads Estimated 180 kcal
18 Italiano Antipasto Salad salads Estimated 180 kcal
19 Mediterranean Salad salads Estimated 180 kcal
20 Mozzarella Tomato Salad salads Estimated 180 kcal
21 Caesar Salad salads USDA 190 kcal
22 Club Sub subs USDA 207 kcal
23 Meat Ball Sub subs USDA 207 kcal
24 Portabello Sub subs USDA 207 kcal
25 Ham and Cheese Sub subs USDA 209 kcal
26 Turkey and Cheese Sub subs USDA 212 kcal
27 Italian Sub subs USDA 232 kcal
28 The Sicilian traditional pizza USDA 233 kcal
29 Philly Cheese Steak subs USDA 234 kcal
30 Garlic Bread starters USDA 246 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

traditional pizza 888 kcal

California Pizza

traditional pizza 710 kcal

Goat Cheese Pizza

traditional pizza 710 kcal

Roma Pizza

traditional pizza 710 kcal

White Pizza

traditional pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama Mia Pizza & Pasta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama Mia Pizza & Pasta items have calorie data?
Mama Mia Pizza & Pasta currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama Mia Pizza & Pasta?
The lightest item currently tracked is Fresh Brewed Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama Mia Pizza & Pasta calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama Mia Pizza & Pasta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.