Nutrition Breakdown

Mama Mia Cafe Calories — Lowest to Highest

Browse calorie values for Mama Mia Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

60 / 60 items resolved USDA database: 20 Estimated: 40

Lowest Calorie Items at Mama Mia Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chai Tea Lette espresso bar menu Estimated 10 kcal
2 Hot Tea espresso bar menu Estimated 10 kcal
3 Fresh Coffee, Tea, Juices catering specialist USDA 34 kcal
4 Regular or Decaf Coffee espresso bar menu Estimated 40 kcal
5 Flavored Syrup extras USDA 47 kcal
6 Strawberry smoothies USDA 50 kcal
7 Rice and Chicken hot daily specials USDA 51 kcal
8 Fresh Fruit Smoothies smoothies USDA 53 kcal
9 Soy Milk extras USDA 64 kcal
10 Mango smoothies USDA 71 kcal
11 Vegetarian or Meat Lasagna hot daily specials USDA 139 kcal
12 Latte espresso bar menu Estimated 170 kcal
13 Chef Salad salads Estimated 180 kcal
14 Classic Caesar Salad salads Estimated 180 kcal
15 Greek Salad salads Estimated 180 kcal
16 Hot Food Available catering specialist USDA 180 kcal
17 Spaghetti and Meatballs hot daily specials USDA 200 kcal
18 meat Rasvioli hot daily specials USDA 202 kcal
19 Vegetable Lentil Soup homemade soups Estimated 220 kcal
20 Raspberry smoothies USDA 222 kcal
21 Choice of Bread traditional sandwiches Estimated 260 kcal
22 Meat or Cheese Trotellini hot daily specials USDA 262 kcal
23 Bagels, Pastries, and Muffins catering specialist USDA 264 kcal
24 Banana smoothies USDA 312 kcal
25 Avocado and Cream Cheese breakfast bagel menu Estimated 320 kcal
26 Caramel Machiato espresso bar menu USDA 382 kcal
27 Cappuccino espresso bar menu Estimated 390 kcal
28 Choose One From traditional sandwiches Estimated 390 kcal
29 Clam Chowder homemade soups Estimated 390 kcal
30 Classic Pastrami premium sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gourmet Salad Platters

catering specialist 500 kcal

Fresh Mozzarella Sandwich

premium sandwiches 470 kcal

Assorted Sandwich Platters

catering specialist 464 kcal

Chicken Noodle

homemade soups 430 kcal

Primo Chicken

premium sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama Mia Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama Mia Cafe items have calorie data?
Mama Mia Cafe currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama Mia Cafe?
The lightest item currently tracked is Chai Tea Lette at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama Mia Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama Mia Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.