Nutrition Breakdown

Mama Maria's Italian Ristorante Calories — Lowest to Highest

Browse calorie values for Mama Maria's Italian Ristorante menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

170 kcal

Highest Item

710 kcal

40 / 40 items resolved USDA database: 0 Estimated: 40

Lowest Calorie Items at Mama Maria's Italian Ristorante

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bruschetta Platter appetizers Estimated 170 kcal
2 Antipasto Salad soups and salads Estimated 180 kcal
3 Dinner Salad soups and salads Estimated 180 kcal
4 Grilled Tenderloin Beef Salad soups and salads Estimated 180 kcal
5 House Salad soups and salads Estimated 180 kcal
6 House Spinach Salad soups and salads Estimated 180 kcal
7 Mama Marias Caesar Salad soups and salads Estimated 180 kcal
8 Mamas Hot Bacon Spinach Salad soups and salads Estimated 180 kcal
9 Warm Country Chevre, Grilled Pear and Dried Cranberry Salad soups and salads Estimated 180 kcal
10 Soup of the Day soups and salads Estimated 220 kcal
11 Grilled Chicken Mandarin Salad soups and salads Estimated 305 kcal
12 Calamari appetizers Estimated 332 kcal
13 Alfredo con Pollo fresh pastas Estimated 390 kcal
14 Baked Brie appetizers Estimated 390 kcal
15 Canneloni Classico fresh pastas Estimated 390 kcal
16 Cappelletti appetizers Estimated 390 kcal
17 Fillet of Salmon entrees Estimated 390 kcal
18 Fusilli con Pollo Primavera fresh pastas Estimated 390 kcal
19 Hot Sicilian Hoagie sandwiches Estimated 390 kcal
20 Lasagna fresh pastas Estimated 390 kcal
21 Monte Cristo sandwiches Estimated 390 kcal
22 Ravioli fresh pastas Estimated 390 kcal
23 Sausage Stuffed Mushrooms appetizers Estimated 390 kcal
24 Seafood Alfredo fresh pastas Estimated 390 kcal
25 Seafood Stuffed Mushrooms appetizers Estimated 390 kcal
26 Small Caesar soups and salads Estimated 390 kcal
27 Spaghetti fresh pastas Estimated 390 kcal
28 Stuffed Artichoke Hearts appetizers Estimated 390 kcal
29 Tacchino Pesto sandwiches Estimated 390 kcal
30 Tortellini alla Fini fresh pastas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Napoli

appetizers 710 kcal

Personal Pizza

sandwiches 604 kcal

Beer Battered Walleye Sandwich

sandwiches 470 kcal

Meatball Sandwich

sandwiches 470 kcal

Champagne Chicken

entrees 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Lexington Pizza Parlour

italian
W

Winebar

italian
A

Annie's

italian
C

Craig's

italian
M

Miceli's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama Maria's Italian Ristorante Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama Maria's Italian Ristorante items have calorie data?
Mama Maria's Italian Ristorante currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama Maria's Italian Ristorante?
The lightest item currently tracked is Bruschetta Platter at approximately 170 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama Maria's Italian Ristorante calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama Maria's Italian Ristorante full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.