Nutrition Breakdown

Mama Lila's Bistro Calories — Lowest to Highest

Browse calorie values for Mama Lila's Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

1 kcal

Highest Item

680 kcal

62 / 62 items resolved USDA database: 40 Estimated: 22

Lowest Calorie Items at Mama Lila's Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Philly Steak sandwiches Estimated 10 kcal
3 Soup of the Day soups and salads USDA 20 kcal
4 Iced Tea beverages USDA 21 kcal
5 Beef's Big Catch soups and salads USDA 24 kcal
6 IBC Root Beer beverages USDA 44 kcal
7 Grilled Chicken Salad beef's kids! USDA 81 kcal
8 Wing Basket 'o' brady's baskets USDA 100 kcal
9 Macaroni and Cheese beef's kids! USDA 102 kcal
10 Santa Fe Chicken Salad soups and salads USDA 106 kcal
11 Grilled Chicken Salad soups and salads USDA 119 kcal
12 Philly Chicken sandwiches USDA 172 kcal
13 Club Wrap wraps USDA 182 kcal
14 Reuben sandwiches USDA 188 kcal
15 Chicken Wings beef's kids! USDA 196 kcal
16 Buffalo-Style Chicken Wrap wraps USDA 201 kcal
17 Buffalo-Style Chicken Salad soups and salads USDA 209 kcal
18 Hot Dog beef's kids! USDA 211 kcal
19 Chicken Nuggets beef's kids! USDA 212 kcal
20 Chili Cheese Dog Basket 'o' brady's baskets USDA 215 kcal
21 Roast Beef Garlic Meat sandwiches USDA 219 kcal
22 Grilled Chicken Wrap wraps USDA 220 kcal
23 Cheeseburger Wrap wraps USDA 221 kcal
24 Special Recipe Chili soups and salads USDA 221 kcal
25 Classic Chef Salad soups and salads USDA 225 kcal
26 Fresh Garden Salad soups and salads USDA 230 kcal
27 Boneless Wing Basket 'o' brady's baskets USDA 232 kcal
28 Boneless Wings beef's kids! USDA 232 kcal
29 Chicken Caesar soups and salads USDA 239 kcal
30 Fish 'n' Chips 'o' brady's baskets USDA 243 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garden Salad

soups and salads 680 kcal

BBQ Bacon Cheeseburger

burgers 'n' fries 620 kcal

Black and Bleu Burger

burgers 'n' fries 620 kcal

Chili Cheeseburger

burgers 'n' fries 620 kcal

Classic Hamburger

burgers 'n' fries 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama Lila's Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama Lila's Bistro items have calorie data?
Mama Lila's Bistro currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama Lila's Bistro?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama Lila's Bistro calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama Lila's Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.