Nutrition Breakdown
Mama Leonor Calories — Lowest to Highest
Browse calorie values for Mama Leonor menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Mama Leonor
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bistec Empanizado / Breaded Steak | a la carta | Estimated | 10 kcal |
| 2 | Bistec Encebollado / Steak with Onions | a la carta | Estimated | 10 kcal |
| 3 | Bistec a Caballo / Steak with Eggs | a la carta | Estimated | 10 kcal |
| 4 | Bistec de Higado / Liver Steak | a la carta | Estimated | 10 kcal |
| 5 | Lengua en Salsa / Beef Tongue Steak | a la carta | Estimated | 10 kcal |
| 6 | Bandeja Paisa / Typical Colombian Platter | a la carta | Estimated | 170 kcal |
| 7 | Variedad de Ensaladas / Salads Variety | a la carta | Estimated | 180 kcal |
| 8 | Sancocho de Gallina / Hen Soup | especiales - viernes - fri | Estimated | 220 kcal |
| 9 | Sopa Del Dia / Soup of the day | especiales - lunes - mon | Estimated | 220 kcal |
| 10 | Sopa de Mondongo / Tripe Soup | especiales - sabado - sat | Estimated | 220 kcal |
| 11 | Sopa de Verduras / Vegetable Soup | especiales - miercoles - wed | Estimated | 220 kcal |
| 12 | Variedad de Jugos y Bebidas / Juices and Beverage | a la carta | Estimated | 260 kcal |
| 13 | Sopa de Pollo / Chicken Soup | especiales - martes - tue | Estimated | 325 kcal |
| 14 | Arroz con Pollo / Chicken with rice | especiales - miercoles - wed | Estimated | 357 kcal |
| 15 | Albondigas / Meatballs | especiales - sabado - sat | Estimated | 390 kcal |
| 16 | Carne Con Papas / Stew beef | especiales - lunes - mon | Estimated | 390 kcal |
| 17 | Carne Mechada / Shredded beef | especiales - martes - tue | Estimated | 390 kcal |
| 18 | Carne Molida / Ground Beef | especiales - jueves - thur | Estimated | 390 kcal |
| 19 | Carne en Salsa / Meat in Creole Sauce | especiales - viernes - fri | Estimated | 390 kcal |
| 20 | Chuletas de Cerdo / Pork Chops | a la carta | Estimated | 390 kcal |
| 21 | Costillas de Cerdo / Pork ribs | especiales - martes - tue | Estimated | 390 kcal |
| 22 | Enchilada de Camerones / Shrimp in Creole Sauce | a la carta | Estimated | 390 kcal |
| 23 | Enchilado de Pescado / Fish Enchilado | a la carta | Estimated | 390 kcal |
| 24 | Filete de Pescado / Fish Fillet | a la carta | Estimated | 390 kcal |
| 25 | Higado en Salsa / Beef Liver | especiales - miercoles - wed | Estimated | 390 kcal |
| 26 | Masita de Purco / Pork Meat | especiales - jueves - thur | Estimated | 390 kcal |
| 27 | Mojarra al Gusto / Fried Fish | a la carta | Estimated | 390 kcal |
| 28 | Pescado Frito / Fried Fish | a la carta | Estimated | 390 kcal |
| 29 | Picadillo / Ground beef | especiales - lunes - mon | Estimated | 390 kcal |
| 30 | Sancocho de Costilla | especiales - jueves - thur | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Variedad de Sandwiches / Sandwiches Variety
Alitas de Pollo / Chicken Wings
Deditos de Pollo / Chicken Fingers
Pechuga de Pollo / Chicken Breast
Pollo Asado / Baked Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mama Leonor Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mama Leonor items have calorie data?
What is the lowest-calorie item at Mama Leonor?
Are Mama Leonor calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.