Nutrition Breakdown

Mama Lee Calories — Lowest to Highest

Browse calorie values for Mama Lee menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

10 kcal

Highest Item

498 kcal

65 / 65 items resolved USDA database: 30 Estimated: 35

Lowest Calorie Items at Mama Lee

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pan Fried Steamed Dumplings ... Estimated 10 kcal
2 Steamed Shrimp Dumpling ... Estimated 10 kcal
3 Chinese Cabbage party trays USDA 13 kcal
4 Salt & Pepper Ribs party trays USDA 26 kcal
5 Pork party trays USDA 47 kcal
6 Stir-Fried Bean Threads party trays USDA 50 kcal
7 Green Smoothie smoothies $3.95 USDA 56 kcal
8 2 Kinds Mushrooms party trays USDA 59 kcal
9 Mochaccino Cafe smoothies $3.95 USDA 64 kcal
10 Stir Fried Noodles party trays USDA 102 kcal
11 Bean Curd party trays USDA 105 kcal
12 Fried Pork party trays USDA 105 kcal
13 Hakkanese Style Pork party trays USDA 106 kcal
14 Curry Chicken party trays USDA 107 kcal
15 Spicy Fish party trays USDA 158 kcal
16 Chicken party trays USDA 162 kcal
17 Tomato party trays USDA 165 kcal
18 Tofu party trays USDA 168 kcal
19 Salt & Pepper Fried Chicken party trays USDA 173 kcal
20 Chicken party trays USDA 183 kcal
21 Spicy Eggplant party trays USDA 183 kcal
22 Onion Pork Chop party trays USDA 190 kcal
23 Pork Chop party trays USDA 190 kcal
24 Fried Chicken party trays USDA 211 kcal
25 Fried Eggs And Dried Shrimp party trays USDA 218 kcal
26 Beef Noodle Soup ... Estimated 220 kcal
27 Pork Mushroom Soup ... Estimated 220 kcal
28 Special 2 Cal Rolls & Soup ... Estimated 220 kcal
29 Salty Meat party trays USDA 243 kcal
30 Buddhist Delight party trays USDA 252 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Taro

smoothies $3.95 498 kcal

Very Berry

smoothies $3.95 440 kcal

Chicken In Sesame & Soy Sauce

... 430 kcal

Fried Chicken

... 430 kcal

Salt & Pepper Fried Chicken

... 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama Lee Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama Lee items have calorie data?
Mama Lee currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama Lee?
The lightest item currently tracked is Pan Fried Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama Lee calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama Lee full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.